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Bent over row 135 lbs x 8 - 2 sets 185 lbs x 8 - 2 sets 235 lbs x 8 275 lbs x 8 315 lbs x 6 - video 225 lbs x 15 - Burn out set 1 arm meadow row 90 lbs x 10 reps - video 115 lbs x 10 reps 135 lbs x 10 rreps 90 lbs x 15 reps - burn out set Barbell Shrugs 225 lbs x 10 reps pause at the top - video 275 lbs x 10 reps 315 lbs x 10 reps - 2 sets Heavy ez Curl 65 lbs x 6 reps 85 lbs x 6 reps 105 lbs x 6 reps - 2 sets - video 85 lbs x 10 reps 65 lbs x 15 reps Hammer Curls - no video (forgot lol ) Triset - 3 sets in a row changing weight each set Rnd 1 50lbs x 10 reps 40 lbs x 10 reps 30 lbs x 10 reps Rnd 2 30 lbs x 10 reps 40 lbs x 10 reps 50 lbs x 10 reps Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=bP13Xg-xdf4