CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=Gm2A5hpu6_s

Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM CONTACT: http://somatics.com/wordpress/contact/ Facebook: Lawrence.Gold.Somatics heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm https://www.youtube.com/watch?v=hywI1pc2MQQl 9th of 10 for flexibility in the front-to-back and side-to-side direction, combined with change of direction heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis. * article on ending your own back pain | http://somatics.com/back_pain.htm * article with penetrating information on back pain | http://somatics.com/wordpress/chronic-back-pain/ * program to end back pain by creating new muscle/movement memory, for when therapy hasn't worked | http://somatics.com/page7-back_pain.htm The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex. People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us. https://www.youtube.com/watch?v=tPkxcwiOJGs Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series Clinical Somatic Education | A New Discipline in the Field of Health Care ... https://www.youtube.com/watch?v=tPkxcwiOJGs

Full-Spectrum Somatics https://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=6uPQyWaurjM

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Lower back strain, while attributed by some practitioners to damage to soft tissue -- muscles and ligaments -- is usually far less serious: it's muscle fatigue from constantly tight back muscles. Recondition the muscles to relax and the pain goes away. * FULL SELF-RENOVATION PROGRAM for back pain: Get Free from That Back Pain: Dissolve Back Pain with Reconditioning Exercises that Work when Therapy Hasn't Worked http://somatics.com/page7-back_pain.htm *FULL SELF-RENOVATION PROGRAM for back pain + groin pain Comforting Your S-I Joints Dissolving Pains | Improving Movement http://somatics.com/page7-S-I.htm This somatic education exercise rapidly develops control of the back muscles, and so relieves the pain caused by excessive back muscle tension or spasm. It's relaxing. Expect to feel improvements in how you feel lying down, standing up, and bending after the second complete practice session. Effects accumulate. Do the whole program and be able to lift heavy objects with full back strength and security. This somatic education exercise progressively develops control of the back muscles, and so relieves the pain caused by excessive tension. It's relaxing. You should expect to feel changes in how you feel lying down, changes of back curvature, after the second complete practice session. Effects accumulate. The movements create new muscle/movement memory, which replaces the muscle/movement memory that keeps your back muscles tight and predisposes you to back muscle spasms. Do the exercise exactly as given, but always work within your comfort zone, as you get more out of it than if you're cringing from pain or from fear of pain. The key is first to tighten the already-too-tight muscles to get control of them, then to relax in SLOW MOTION to maintain constant awareness of the sensations in the involved muscles. Disc problems result from too-tight back muscles causing disc compression. | http://somatics.com/wordpress/chronic-back-pain/ Most sciatica comes from a combination of tight back muscles and tight waist muscles (side-tilt), which trap the sciatic nerve roots. | http://somatics.com/sciaticasymptoms-piriformissyndrome.htm * relieves tight low back muscle spasms faster than strengthening and stretching * relief from low back pain in days or weeks instead of months or years * good for insomnia * preparation for Lesson 1 of The Cat Stretch exercises (for freeing the muscles of the back of the body) -- COMPLETE PROGRAM: http://somatics.com/page7-cat_audio.htm | * | MORE video at http://somatics.com/back_pain.htm * ARTICLES: http://ezinearticles.com/?Reconditioning-Your-Back---A-New-Type-of-Exercises-For-Lower-Back-Pain&id=416680 ... https://www.youtube.com/watch?v=-UKYLwnKnw4