CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=tc9cx6jA_Jo

Facebook: Lawrence.Gold.Somatics | phone 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #intelligent_self_empowerment #personal_development ... https://www.youtube.com/watch?v=VhBUWqLQXg0

Do this movement to gain flexibility and control of the muscles of the back of your trunk, six slow repetitions. This is more than an abdominal crunch or a sit-up; that's only half the movement. The other half is arching backward. Best results after doing ALL of Lesson 1 of The Cat Stretch Exercises -- Exercises for Neuromuscular Stress. See http://somatics.com/page7-cat_audio.htm. Good for back pain, sciatica, scoliosis, restricted breathing, buttock pain, overall stiffness. The Cat Stretch Exercises | Disproving the Myth of Aging http://www.youtube.com/watch?v=N1Yepd8SXkg&list=PLhypuDbCKyWKUc65q3FcZ7VIkwT-q4BzI http://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=N1Yepd8SXkg

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact ENGLISH LANGUAGE To confirm whether you have a twisted sacrum, do this self-appraisal. Instructions appear in this video. It shows what to look for to determine the position if the cause your pain is a twisted sacrum (S-I Joint Dysfunction). You do this assessment as the necessary first step before doing the somatic education exercises that comprise Comforting Your S-I Joints. You need to know which side is jammed to do the correct side in certain of the exercises and to observe changes, as they occur, so you know the program is working. You do self-appraisal before every practice session of Comforting Your S-I Joints. People doing the program have observed sacral position to change from time to time, so do self-assessment every time. Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition. If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below. http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html Symptoms of Sacroiliac Joint Dysfunction http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting. In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary. Done correctly, the action patterns cause feel-able improvements soon after beginning the program. It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear. In case you doubt it, this program has a lifetime satisfaction refund guarantee. Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html This is the location of the full program, Comforting Your S-I Joints. https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available. If you're willing to do the work, you'll like the results of this program. Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee Get the complete program at https://somatics.com/page7-S-I.htm. Comforting Your S-I Joints full program | GET STARTED for FREE: http://lawrencegoldsomatics.blogspot.com/2014/06/ ... https://www.youtube.com/watch?v=5zB1T6fYPLA