This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Tip me some LBC -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

There’s no livestream tonight. I’m staying with the Buddhists again. They’re great! But rather than just telling you I can’t stream, I’m going to write a mini newsletter which may be useful for the Great Awakening. If I can’t stream next week, I will do the same. Evil is your servant. It can’t help it, it wants to maim, destroy and enslave you. In so doing it must serve you. One pertinent way it serves you is to expose you on your weaknesses. As our psyches come alive from the increased Earth energies, our shadow projection will go faster. It will go faster if you’re visiting sacred sites, or have another spiritual practice which also delivers this. Many times your shadow projection will summon an evil person – which means the evil is also in you. Remember they are for you to expose you on your weaknesses. If you feel resentment towards to the evil individual, it’s a sign you haven’t learned the lesson they came to teach you. You give power to evil when you resent them. So too for unforgiveness. In the inner, psychospiritual states like these fuel negative astral entities which ally to evil individuals. So too with frustration, envy, lust, anger, sadness, regret, shame, pride and judgement. They also chain you, spiritually, to your abusers. Forgiveness is like pouring hot coals on these entities. Don’t aim to beat them though. Aim for love. The venerable Knights Templar had a crest with a horse with two riders. The exoteric meaning of this is a physical horse which knights rode on, and they had to share because they were initially poor (before they became medieval finance bro ballers!) The esoteric understanding is both the physical knight and the inner, spiritual knight rode the horse of wisdom. To be born again or initiated means to look within and to grapple with the inner planes in a meaningful, conscious way. To continue the Templar metaphor, it means to have two riders, not just one. We are in a spiritual war with the Cabal. We must be born again to grapple successfully with these times. I deeply wish for you all to find freedom and truth. I know you are all sacrificing hard to summon liberty, both within and without. Sacrifice is one of the virtues of Tiphareth (on the Kabbalistic Tree of Life) where one finds the Christ. The enemy by virtue of being the enemy may not find the Christ. If we find enough Christ, we have our renaissance culture. If we don’t find enough in time, we get Satanic pedo clown world for a bit before it all burns down. Which would be shit. As soon as I can stream again, I will. May God bless you all. Long live Liberty.

Moralizing live streaming on liberty, personal development, spiritual growth. Tuesdays and Saturdays 8:00pm UK time 3:00pm New York. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

Coconut oil boosts your energy, kills of harmful microbes, aids fat loss, prevents heart disease, and even makes you live longer. This video gives an overview of the science behind the beneficial properties of coconut oil. Here's the coconut oil I use daily: https://amzn.to/2DxNogE For life coaching, public speaking and corporate performance and wellness coaching, visit: http://richardharriscoaching.com/ ... https://www.youtube.com/watch?v=LACsEslg_U8