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10 Jul 2019 08:30:31 UTC
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DON'T DO IT // Alcohol = Bad gainz
Hi guys, thanks for tuning into another episode and supporting me and my vision.
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Ironbody Address
http://bit.ly/ironbodyprogram
Dieting Download
...
https://www.youtube.com/watch?v=C7NlMnfcfqA
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Ironbody Address
http://bit.ly/ironbodyprogram
Dieting Download
...
https://www.youtube.com/watch?v=C7NlMnfcfqA
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Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
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Fasting Guide Here -- http://bit.ly/DynamicFastingGuide
Discovering the true power of fasting in its ultimate form and refining the methods and techniques over the course of 7+ years has allowed me to achieve certain aesthetic looks changing my body composition with ease.
I lost 25lbs in 21 days with the methods described in this guide with many people around the world doing the same, and what’s even better; they’re keeping the weight off as I am with ease too.
Right now I’m on a lean bulk currently just over 2 months into the 4 month process with the routine right in the guide.
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
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https://www.youtube.com/watch?v=CLKTUBRaPYE
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Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
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1 year ago
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video/mp4
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My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
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Remember to 'R.I.C.E' when you're injured!
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Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
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1 year ago
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A comprehensive guide to my absolute best exercises to get you that shredded armour plated chest for 2019!
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
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1 year ago
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Make situations as hard as you possibly can when you can. Pushing outside of the comfort zone and building characteristics that keep you disciplined to obtain and maintain results for the rest of your life.
Pull away from being an instant gratification addict and seek the path less travelled.
If you want something you have never had, you need to do things you’ve never done before.
Fatloss Group and free coaching https://www.facebook.com/groups/846415109058758/
My results are back. 17.3 NMOL/L or 500 NG/DL which is average for a male of my size and stature. This is now a pretty clear indicator of whether or not the measures I am taking to naturally boost T are working efficiently.
Right now I am taking vitamin D3 which apparently boosts #testosterone in men upto 20% when hitting the RDA, so we will see if this is the case with myself.
Other boosting methods are:
Magnesium
Zing
Boron / Borax
Checkout Cole Robinson at #Snakediet for more information
FIND ME ON SOCIAL MEDIA!
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
...
https://www.youtube.com/watch?v=gmjbqFq9n_E
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1 year ago
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video/mp4