in order to have an ideal figure you need to train a lot

And let the whole world wait???

1. Squats Strength training is essential, the experts say. "The more muscular fitness you have," says Cotton, "the greater the capacity you have to burn calories." And our experts tended to favor strength-training exercises that target multiple muscle groups. 4. Lunges Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. 3. Bent-over Row Talk about bang for the buck: This exercise works all the major muscles of the upper back, as well as the biceps.

The plus size modelling industry is booming and curvy models around the world are beginning to take centre stage on runway shows and magazine covers. These strong women are striving for a more inclusive fashion industry that embraces the natural woman.