Banana Commander goes to Dr Douglas Grahams 80/10/10 Culinary Skills Week
Sharing The Awesomeness of Dr Douglas Grahams "Simply Delicious Culinary Skills Week" Check out this years Class aug 31 - sept 8 http://foodnsport.com/events/801010-culinary-skills.php I had so so so much fun and Learnt so so Much, Cant thank you Enough Doug, a Thousand Blessings!
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Join my Mailing list and get a free Ebook "10 Sure Shot Ways to Drastically Improve your Health" right now and get "Super Sweet Treats" free when it comes out with my Web site Update http://therawadvantage.com/join-my-mailing-list/ *************************************************************************************** If you want to check out "101 Frickin' Rawsome Recipes" do so http://therawadvantage.com/101-raw-recipes/ *************************************************************************************** If you would like to donate to "TRA Non Profit By Donation Healing Centers use this link and fill "TRA Dream" in the comment box http://therawadvantage.com/by-donation/ *************************************************************************************** Get your Very Own Vita Mix at http://therawadvantage.com/best-blender/ *************************************************************************************** http://facebook.com/tra.kendallchris http://twitter.com/#!/therawadvantage
I had such a Blast skating, hanging out and enjoying the sites and sounds in Prague, I even learnt that I am half Czech! In this video I share a bit of it all with you as well as some tips and hook ups to make sure your visit to Prague is amazing as well!
Thanks a ton to Tereza for showing me around n all the laughs, connect with her here https://www.facebook.com/Ero.cz?fref=ts
Thousand thanks to Radoslav https://www.facebook.com/radoslav.vucicevic?fref=ts for the spot to stay, the epic food at his Restaurant Jelica Biogurmania http://www.jelica.cz/menu/raw-food/
and the Biodynamic Produce Hook up!!
Any Raw Foodies going to Prague Look up Radoslav, he will sell you Cases of the best produce in Prague!! :)
https://www.facebook.com/radoslav.vucicevic?fref=ts
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Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
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Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
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Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
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To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
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Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
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Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
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Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini
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https://www.youtube.com/watch?v=fPcFEG_ivO0
Direct from Malmo Sweden I share my favourite wild edible greens freshly picked near the sea. Wild edibles make it way cheeper and easier to get all the nutrition your looking for, watch the video for much more info on my favourite and my blog post for even more http://therawadvantage.com/2017/07/my-favourite-wild-edible-greens/
Learn more about the Highest Omega 3 and Organic Sodium Wild Edible there is, it tastes like black olives http://therawadvantage.com/2014/03/wild-edibles-the-dirt-on-the-highest-sodium-and-omega-3-plant/
Learn how to make Unlimited Free Local Organic Green Juice http://therawadvantage.com/2013/06/unlimited-free-local-organic-wheat-grass-green-juice/
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Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
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To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
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Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
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Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie
Connect w
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https://www.youtube.com/watch?v=Ic_lo7ZOAys
Really excited to share that the Ultimate Weight Loss Bundle is NOW Live in my profile link for a limited time? http://bit.ly/UltimateWeightlossBundle ?
Get 105+ vegan / raw / fitness resources worth over $4600 for less than .50 cents each?
Enjoy thousands of vegan / raw recipes, live cooking / food prep demos, exclusive live QnA’s, mini courses, in depth books on nutrition / fitness / compulsive eating and more?
Be sure to check it out in my link? http://bit.ly/UltimateWeightlossBundle to see all of the amazing resources this team of plant based Drs, chefs, fitness coaches and health enthusiasts have put together?
I feel so blessed to be a part and know you will be blown away?
Ps share this video and or my link http://bit.ly/UltimateWeightlossBundle with anyone you know that could use some help with their health, fitness n food prep game???
#ultimateweightloss #weightloss #looseweight #rawfood #rawvegan #veganweightloss #healthyweight #healthyweightloss
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https://www.youtube.com/watch?v=M8GeujpYxYA
Top tips for staying Warm on a raw diet in the winter, gathered from years of experience and helping others. I share the best way how to stay warm on a raw diet in the winter, Plus a Bonus Recipe from '101 Frickin' Rawsome Recipes!" http://therawadvantage.com/shop/101-raw-recipes/
Check the full Post here
http://www.therawadvantage.com/staying-raw-and-keeping-warm-in-the-winter-plus-a-recipe/
Grab my FREE Newly Updated Raw Recipe App for iPhone and Android here https://therawadvantage.com/raw-recipe-app
Treat yourself to a Tropical Raw Lifestyle Retreat, learn more Here! http://therawadvantage.com/retreats
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Get your 2 free Ebooks and Excerpt, the Amazingly Delicious "Super Sweet Treats" and the Informative and uplifting "10 Sure Shot Ways to Drastically Improve your Health" as well as the "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
If you want to check out "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
If you would like to donate to Chris for a consult or any Service or Donate to the "TRAdream", Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out my newest Guys and Girls 100% Raw Vegan Power and PeaceLovenSeasonalFruit T-shirts http://therawadvantage.com/shop
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
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But most of all
enjoy much
Peacelovenseasonalfruit ck
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https://www.youtube.com/watch?v=rDvOqqxjyMM
This is seriously tough to beat?❤️
?Mandarins
?Pineapple
?Mango
Perfect for breaky lunch or to start dinner, my fave lately?
Grab my free raw recipe app with over 100 free recipes ? http://TheRawAdvantage.com/raw-recipe-app
I Love my biochef vacuum blender attachment that fits on the vitamix, I’m not a affiliate but my friend John Kohler of sells them and other vacuum blenders at https://discountjuicers.com and for everyone in Europe search “Vitality 4 Life biochef” and it will pop up❤️
As an extra I do have a “DIY Vitamix Vacuum Blender Hack” to make your vitamix into a Vacuum Blender? https://therawadvantage.com/diy-vitamix-vacuum-blender-hack-cheapest-and-easiest/ ??
Hope you enjoy the recipe!?
#smoothie #oj #bestsmoothie #vacuumblender #vacuum #smoothie #smoothies #rawfood #rawfoodrecipes #rawvegan
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https://www.youtube.com/watch?v=Du8UJdCMhF0
I absolutely love fall, the leaves turning and crab apples dropping from the tree's. This simple juiced smoothie recipe takes advantage of that abundance and is tough to beat! Not sure what a Juiced smoothie is, Watch on and check out the full recipe post with ingredients and instructions here http://therawadvantage.com/best-smoothie-recipes-fall-juiced-smoothie
Check out two other apple recipes here http://therawadvantage.com/two-apple-recipes-enjoy-the-harvest/
Grab my FREE Newly Updated Raw Recipe App for iPhone and Android here https://therawadvantage.com/raw-recipe-app
Check out all my raw recipe ebooks / books here http://therawadvantage.com/product-category/books/
Music by IV the Polymath http://ivthepolymath.bandcamp.com
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Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie
Connect with me at
http://
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https://www.youtube.com/watch?v=yHOgVx_VJXY
Enjoy this incredibly tasty no fat raw vegan Persimmon "Rice" Pudding recipe that uses a unique ingredient to create and nutrient and calorie dense meal!❤️
Check out Raw Obsession Knives from my friend Victor ? https://www.rawobsession-knifes.com
Get over 100 FREE Raw Recipes on my Raw Recipe App available FREE on Apple & Android https://therawadvantage.com/raw-recipe-app/ ??
Check our all of my raw recipe books https://therawadvantage.com/product-category/books/
Get your Very Own Vitamix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/
If your ready radically change your life with a truly holistic raw, or high raw vegan lifestyle, to feel better, look better, enjoy more energy, better digestion, higher levels of health and fitness then check out the "Raw Vegan Lifestyle Success System" https://therawadvantage.com/raw-vegan-lifestyle-success-system
I believe in this system so much that I am offering a full 90 day No Risk Guarantee, check out the link to take advantage of the NO Risk Guarantee https://therawadvantage.com/raw-vegan-lifestyle-success-system
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Peep out Sweet Fruity Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
http://linkedin.com//in/kendallchris
http://instagram/therawadvantage
But most of all
enjoy much
Peacelovenseasonalfruit ck
...
https://www.youtube.com/watch?v=-X_14CGrPvw
"David Avocado Noni Wolfe Stew!" leaked from ym cravings busters low fat raw gourmet series. Plus Exposing my introduction to the Raw Lifestyle! Check the whole post to get even deeper here https://therawadvantage.com/cravings-busters-transitional-recipes-introduces-david-avocado-noni-wolfe-stew/
Grab my FREE Newly Updated Raw Recipe App for iPhone and Android here https://therawadvantage.com/raw-recipe-app
Subscribe.... comment....
Get your 2 free Ebooks and Excerpt, the Amazingly Delicious "Super Sweet Treats" and the Informative and uplifting "10 Sure Shot Ways to Drastically Improve your Health" as well as the "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
If you want to check out "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
If you would like to donate to Chris for a consult or any Service or Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out my newest Guys and Girls 100% Raw Vegan Power and PeaceLovenSeasonalFruit T-shirts http://therawadvantage.com/shop
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
Subscribe... Comment....
But most of all
enjoy much
Peacelovenseasonalfruit ck
...
https://www.youtube.com/watch?v=G1KHz0yMdEg
I heard you can’t build muscle as a raw vegan…
In fact in my first 6 months of going raw my Ayurvedic teacher in holistic nutrition school told me that I would die within two years if I stayed raw vegan because raw fruits and vegetables are cleansing foods and animal products and cooked foods are building foods?
Here I am nearly 20 years later, still raw, easily able to put on muscle when I eat abundantly, workout hard and get enough sleep???
As a aside, I’ve had nearly 20 lbs more muscle as a raw vegan with a similar low body fat percentage but this weight feels better for skating which is most important for me?
If you want over 100 free recipes, tips and key info to thrive as a raw vegan join the TRA Crew and get two Free ebooks ? https://therawadvantage.com/get-your-free-ebooks-here/ ?
#rawveganpower #rawfooddiet #rawvegan #fitvegan #healthyrawvegan #rawveganathlete #veganathlete
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https://www.youtube.com/watch?v=7ztaKJ6vITA