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Created On
10 Aug 2020 10:33:58 UTC
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Free
Yes
Sequência de mobilidade 1
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Unspecified
video/mp4
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Unspecified
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Controlling
VIDEO
FRAN
fran-at-home-db-thrusters-and-bent-over
Warm Up
2 Rounds of
Performing 45`` and Rest 15`` of:
1- Plank Hold
2- Push Up
3- Down and Up
4- Lunges
5- V-Up
6- Air Squat
Strength
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)
42-21-18:
Db Thrusters
Bent-over Rows
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=ThfW63DWMLw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
LATER
lateral-burpees-db-clean-jerk-db-squat
https://renatocaetano.pt/
captação e edição: Vasco Medinas
...
https://www.youtube.com/watch?v=cuh0OiBUkOU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
PERSO
personal-trainer-renato-caetano
PTR
Personal And Group Trainer
Online Workouts
Live Coach
Credits to Rec Set Go Films http://www.youtube.com/channel/UCXazavqv7qvmbONBPxvZ_Jg/about
...
https://www.youtube.com/watch?v=RaKtsWnIQQM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
NINJA
ninjas
https://renatocaetano.pt/
...
https://www.youtube.com/watch?v=tOmKhtEbfiM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
ANCA
anca-sequ-ncia-de-mobilidade
https://renatocaetano.pt/
Edição e Captação Vasco Medinas
...
https://www.youtube.com/watch?v=ZpMlvZzJwBg
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
ISOME
isometria-contra-o-muscular-equilibrada
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
Tabata x 4
OverHead Squat Isometric Towel pull apart
Dynamic Side Plank to T's
Bent Over Row
Glute Bridges
AMRAP 5:
Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00):
6 Hand Release Push-ups
AMRAP 15:
16 Db Power Snatches
32 Jumping Jacks
16 Db OH Reverse Lunges
32 Hops Over the Db
...
https://www.youtube.com/watch?v=qdHGouKdqA4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
SALTO
saltos-de-joelhos
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=tBe1SZMAbBc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
24 AB
24-abr-2020-escadas-da-praia-do-camilo
Obrigado a todos.
Warm Up
1' Each Side Pigeon Pose
1' Each side Samson Pose
Tabata x 4 each for max reps
1' Rest Between
Air Squats
Side Kick Through
Lunges
PlyoMetric Push Ups
In 16'
"Escadas da Praia do Camilo"
2-4-6-8-10-12-(... + 2 reps each round)
2 Single Arm Snatch (Alt)
2 Single Arm Thrusters
30 Double Unders - Jumping Jacks Between Rounds
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=9ww7YXGo7gc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
28 AB
28-abr-2020-1-pood-treino-em-casa
WARM-UP
A) 2 Rounds:
120 Dot hops
20 Jumping Jacks
B) 2 rounds:
20 Walking Lunges (10 each leg)
20'' Handstand Hold
WORKOUT
20 Minute AMRAP:
20 Kb Russian Twists
20 Kb Clean and Jerks (10 each arm)
10 Kb Goblet Squats
10 Kb Reverse Lunges
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=a9ScKkAOils
Transaction
Created
1 year ago
Content Type
Language
video/mp4