Heavy Bench and Shoulders Breaking in a new camera - Go Pro knock off the Apeman 79 First time narrating the workout Didn’t realize the battery had died - Thought it came fully charged out of the box (nope) Missed the benching portion The Workout Bench Heavy Singles Last 3 sets 405 lbs X 1 455 lbs X 1 515 lbs X 1 Burn out set 365 lbs X 11 reps Close grip 4 sets of 8 reps @ 315 lbs Superset Triceps Pushdown / Side laterals - Video 4 rounds Reverse incline laterals ( I call them swimmers) 3 rounds Crazy pump and sweaty - it was hot as fuck in the garage Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=9up6slNCbkA

#IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire #Chest #ChestWorkout #BenchPress Saturday -Volume Chest Cold in the Garage !! -20 celsius Fired up the space heater and got at it !! Bench Press 275 lbs x 10 reps 315 lbs x 10 reps 315 lbs x 10 reps 315 lbs x 10 reps Wide Grip Bench Press 245 lbs x 15 245 lbs x 15 Push Ups 75 reps Skull Crushers / Close grip press 65 lbs x 8 reps - 65 lbs x 15 reps 85 lbs x 8 reps - 85 lbs x 15 reps 115 lbs x 8 reps - 115 lbs x 15 reps 115 lbs x 8 reps - 115 lbs x 15 reps Rope Push Downs 60 lbs x 15 reps 85 lbs x 15 reps 75 lbs x 15 reps 75 lbs x 15 reps drop 50 lbs x 15 reps 75 lbs x 15 reps drop 50 lbs x 15 reps This week challenge 75 Bodyweight Squats . Feel free to message me if you have any questions Curdhos@gmail.com Iron Hos Gear Elbow Sleeves Iron Hos Gear M - 24 Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ The 28 Day Transformation program for men over 40 http://ironwillreboot.com Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos Contact: CurdHos@gmail.com ... https://www.youtube.com/watch?v=MM5YnXq2DF4

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