#running #fitness #wellness Wondering how often should you train at threshold? If so, you will definitely want to watch this video from start to finish. Threshold training is running between 85 to 89% of our max heart rate. It is also known as anaerobic threshold or tempo run effort. Find out some of the strategies that helped me to run 2:19 for the marathon distance in this video. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ? E-mail me at nathanpennington [at] protonmail [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ZOOM CONSULTATION CALL? https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RunDreamAchieve MERCH Store ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ ? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE? Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT NATHAN BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support! ... https://www.youtube.com/watch?v=H6eI_l7cGeM

Are you seeking how running 50 miles a week can get you to your running goals? I hope this video will provide you some additional tips to ensure you perform at your highest potential. The key to running faster for longer periods of time is to train at, near, or far below your goal race pace. So, it isn't just running 50 miles per week but what percentage of the 50 miles a week are you running at or below your goal race pace. Patient and tenacity are key traits that you absolutely must have to succeed. If you are merely interested and not 100 percent committed to your goals it will be a much more difficult road for you. Remember, the hardest working athletes don't always get the results. Often times, it is the athletes training smarter and with some sense about their preparation that get new personal bests and perform up to their potential. So, be patient with yourself and don't half-ass your efforts. Your performances will not lie. Expect some challenges too. Running 50 miles a week over a long period of time still takes commitment and focus. Take each day as it comes. Below are some resources to get you to where you want to go much faster. Have a training or racing question? Business inquiry? Contact me at nathanpennington at protonmail dot com Fuel Your Running: Herbalife Nutrition Nutrition Geeks https://www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips RunDreamAchieve Courses https://courses.rundreamachieve.com/ RunDreamAchieve Training Programs https://rundreamachieve.com/shop/ Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreamachieve Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Would you like to start your own independent Herbalife home business and build passive (residual) income? Use your knowledge of athletics, nutrition and wellness and get paid for it. Not interested? You can always sign up as a preferred member (customer). All new customers and distributors earn a lifetime, 25 percent discount on their product purchases. The steps to sign up are listed below or on https://www.nutritiongeeks.com 1. Log on to the https://www.myherbalife.com website. 2. Select your country 3.Click on the "Join Herbalife" Tab 4. Select whether you wish to be Herbalife Preferred Member (you want to only purchase Herbalife products) or a Distributor (if ready to start your own business) 5. Sponsor’s Herbalife ID: 10Y2157902 6.First 3 letters of sponsor’s last name: PEN 7.Purchased an Herbalife Member Pack (HMP) from your sponsor?: No 8. Click Next. 9. Input your Personal Information on the application. 10. Select “No” under the question, “Have you or your spouse been ... https://www.youtube.com/watch?v=lHzDpmoJbLs