You're going to love your weight loss. Here are few reasons why. Was 241 lbs, now 174.2 lbs. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 66 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Buy me a snack: https://www.patreon.com/omad My blog: http://omaddiary.blogspot.com Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=Uwix-KiwUNM

Get the "Give That Chewer a Rest" mug: http://bit.ly/2kyySs5 Keto Cheesecake recipe from Dr. Eric Berg: https://www.youtube.com/watch?v=Mc5KUP8es5k Support: https://www.patreon.com/omad Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=Ie41qPyBWj4