So far lost 50.6 lbs. Today lost 1.2 pounds. Was 241 lbs, now 190.6 lbs. Link to my 2016-17 progress chart: https://goo.gl/ocEkaO Link to my 2018 progress chart: http://bit.ly/omadchart2018 Support this channel: https://www.patreon.com/omad Today was a refeeding day. It is when you eat a ton of food. No calorie count. No stops! So far I lost 50 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=c4wXuIebB_I

... https://www.youtube.com/watch?v=Ri8h7Fw-Bgk

See what I eat on Instagram: https://www.instagram.com/omaddiary Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Support this channel: https://www.patreon.com/omad Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=Zsz75gBOU60

Broccoli and Cauliflower Soup - 120 Pita - 165 Hummus - 77 Cheese - 113 Turkey Pastrami - 105 2 Eggs - 180 Chicken breast - 50 Kefir - 150 Chocolate Bar - 90 Broccoli and Cauliflower Soup - 120 Gained 1 pound. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 40 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=k9uCBijcBUY