The stronger we can make our mind, the better we can deal with obstacles. Step back to study, why is this situation happening? Then, see the solution. Do you have a pre-flight check list for your everyday success?
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https://www.youtube.com/watch?v=g0Jtbw-4krE
Seen in video
After Heavy singles on the bench press
Close Grip chain bench
last set 295 plus about 120 ish lbs of chains
Body weight at 319 ish
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=3uSL6b2RGH8
Know yourselves – Honestly
To build anything we need a few critical things
A Goal or Purpose
A Plan
Tools
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https://www.youtube.com/watch?v=H6PMYzbFGaE
In this episode, Curd talks how perseverance is the bridge you must walk between struggle and success. Our struggles are an opportunity to change and get better.
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➡️ Use promo code IRONWILL to get 20% off your purchase at www.ironhosgear.com
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https://www.youtube.com/watch?v=t6rqrqljBJg
Thursday night means Brutal Back and Biceps
#CanadianGarageGym workout series
Back
Neutral Grip Chins 4 sets till failure
Reverse Grip Bent Over Rows 4 sets of 10 - 12 reps
Medium Grip T bar row 4 sets of 8 - 10 reps
Biceps
EZ Curl Superset with Reverse Curl 4 sets of 12 - 15 reps
Hammer Curl Superset with Cross Chest Hammer Curls 4 sets of 8 - 10 reps
45 minute Blitz
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=vuv-S0NU83g
Food prep vs Meal prep
So the topic of food prep vs meal prep came up last bit with one of my weighloss clients
I decided to shoot a video today on how I look and treat each one differently
My name is Curd Hos
As a powerlifter for the last 30 years 2019 I transition into Bodybuilding as a 50 year old rookie
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https://www.youtube.com/watch?v=igVy4KoxeVA
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
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613-830-9300
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https://www.youtube.com/watch?v=tSSF8RXwtLE
Are you equipped to deal with the tough decisions? Is fear, anger, excitement or obsession getting in the way? How many times have you waited to take care of an issue - and then it got worse.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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https://www.youtube.com/watch?v=Q3bu6IRo1VM