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What is hypervigilance
Hypervigilance is a state in which the person shows greater sensitivity to any threatening stimulus. It is a typical symptom of disorders such as hypochondria or panic disorder, although it can appear in isolation. Learn more about her, here!
> "He who can change his thoughts can change his destiny."
>
> -Stephen Crane-
> "He who can change his thoughts can change his destiny."
>
> -Stephen Crane-
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1. http://www.nhs.uk/conditions/stress-anxiety-depression/pages/understanding-stress.aspx
2. http://www.health.harvard.edu/press_releases/benefits-of-exercisereduces-stress-anxiety-and-helps-fight-depression
3. http://www.apa.org/news/press/releases/stress/2013/exercise.aspx
4. http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more
5. http://www.helpguide.org/articles/stress/stress-management.htm
6. Björntorp, P. (2001). Do stress reactions cause abdominal obesity and comorbidities? The International Association for the Study of Obesity, Obesity Reviews, 2 (2), 73–86.
7. http://www.helpguide.org/articles/stress/stress-management.htm
8. http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Stress
9. http://www.helpguide.org/articles/stress/stress-management.htm
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