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Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Fat...Cholesterol...Eggs...Bacon...and now COCONUTS
They're delicious foods, but they'll give you heart disease, right?
Well...that's what we've been told for decades now and turns out it has ALL BEEN A LIE
In fact, it's not even a lie, some would say that it's been a deliberate manipulation and conspiracy done by the sugar industry.
That's the topic of today's Body Mind Empowerment Podcast with Siim Land.
Our guest is Craig Emmerich - the Keto Dad. We're going to be talking about how the modern health advice has been false for so many years.
Topics discussed
- 01:20 What made Craig switch from electrical engineering to writing about nutrition
- 04:40 What are the failures of the health and food recommendations
- 10:00 What is the Disease Tree
- How looking at the symptoms prevents you from understanding the root causes of disease
- 11:40 Why you need cholesterol
- 17:55 How Craig's client saved themselves from having a heart attack
- What to do to improve your biomarkers and longevity
- 31:40 The surprising thing about low thyroid and why it's not that bad
And much more...
Check out how to start eating the heart-disease.giving ketogenic diet: https://www.youtube.com/watch?v=_ZRZD-S3IqI&index=47&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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The ketogenic diet is amazing for maintaining mitochondrial health and longevity. I've done it for nearly 4 years and have seen great results in everything I do.
Over the course of my keto journey, I've gained about 15 pounds of lean muscle without ever getting fat. It's incredible for lean gains.
Recently, I've decided to try to push my muscular growth to the next level and document my lean bulking on the ketogenic diet. I'm going to be doing it on keto + my modified OMAD diet.
This is the first introductory video for my upcoming series Keto Lean Gains that explains how to lean bulk on keto.
Here are the principles of my training and nutrition:
- Mostly on resistance training with either weights or calisthenics
- Workout every day in some shape or form
- Spend the majority of the day in a fasted state and eat one meal a day
- Eat a ketogenic diet with some nuances in the macronutrient ratios by increasing the carbs and protein slightly
- Consuming around maintenance calories with a very small surplus on harder training days and at a deficit at rest days
- Try to recomp my current bodyweight and gain a few pounds of muscle while losing body fat
I don't have any particular training goals other than build muscle, progressively get stronger, lose body fat, increase longevity, and improve overall performance
Stay tuned for the rest of the series and make sure you check out how to build muscle on keto
Full Day of Eating Keto: https://www.youtube.com/watch?v=H41MnGY8j0U&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=40
Article for building muscle on keto: http://www.siimland.com/how-to-build-muscle-on-keto/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
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??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
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In this live stream, I talk about the 3 effective habits and biohacks I'm experimenting with
They Are
1. Working out Twice a day on OMAD
2. Practicing yoga sleep hypnosis
3. Consuming blood sugar lowering ingredients
It also contains a Q&A about OMAD, Keto, and Mindset
If you want me to answer your specific question about anything, then join the Facebook group and I'll give you the answers
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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