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1 Step Forward & 2 Steps Back | Road To OAHS 11
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In this episode, I share an update on the road to OAHS (one arm handstand) and how to make the best of your handstand training. Progress isn't always linear, we have ups and downs and understanding how to make the best of them is the key to long term progress.
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In this episode, I share an update on the road to OAHS (one arm handstand) and how to make the best of your handstand training. Progress isn't always linear, we have ups and downs and understanding how to make the best of them is the key to long term progress.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
...
https://www.youtube.com/watch?v=MVJ5DBIyQeM
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This video shares a passive and active combo flexibility routine focused on upper body flexibility. This routine would on developing spinal rotation, extension and flexion whilst stretching the lats, pecs, bicep and more.
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This video shares a few different options for measuring flexibility progress to ensure you're continuing to make gains. Properly measuring the process is the key to identifying limiting factors, providing motivation, and pushing through plateaus. There are more options but these 3 are my usual methods.
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1:22 Does Feeling Matter?
2:36 Flexibility Progression
3:55 Document
6:19 Measure
9:19 Apply The Range
10:37 Final Words
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This video breaks down how to get your first pull up by using a mixture of negatives, assisted chin-ups, bodyweight rows and a routine to put it together.
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In this episode, I share my change in nutrition to removing supplements and focusing on eating real food. Supplements seem like a quick fix but can miss the other aspects of eating real food.
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This video shares the tailor pose stretch which is one of the best ways to open the hips. This stretch works best loaded and targets the adductors to help with middle split, pancake but also the squat.
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This video shares a series of stretches for golfers to improve their swing position hitting it further and more consistently. This routine focuses on opening the shoulders, improving rotation of the spine and stretching out the hips to allow great movement in the swing.
TIMESTAMPS:
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0:26 Routine begins
1:46 Open and rotate the shoulders
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This video shares how to modify and make bodyweight exercises harder at any level to make the most out of training when at home or without access to good equipment.
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