Done properly, this somatic exercise frees tight hamstrings without stretching by re-setting their movement/muscle memory resting-tension set-point. It's possible for one to do it as a stretch; I advise against it.
This exercise combines well with the somatic exercise to free tight calves and with Lesson 1 of Disproving the Myth of Aging, for freeing tight back muscles: http://somatics.com/page7-cat_audio.htm.
Article on hamstrings: http://somatics.com/hamstrings-and-knees.htm
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https://www.youtube.com/watch?v=3NPOYZStTW0
4 Way Twist | The Cat Stretch Exercises, Lesson 4
https://youtu.be/bbbIqe1W-U0
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=bbbIqe1W-U0
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
The "Invertor" TetraSeed Awakening Invocation is a "de-confuser".
By, confusion, I mean double-mindedness in which a person is both intending (or desiring) something and refusing (or resisting) it -- a very common condition, although people may not be accustomed to understanding it, that way. A confused person can't move freely.
By confronting both intending and refusing in various combinations, the Invertor makes conscious sub-conscious unclarity, unconscious intending and refusing, so that a person's unconscious biases can be seen and spontaneous self-adjustments of attitude can happen in the direction of greater freedom to choose.
This video segment explains the use of the Invertor to clean up the matter of obedience, which has become distorted in this era of fake news and "conspiracy" distortionism, and prepares you to do the Invertor for that purpose more easily.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
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https://www.youtube.com/watch?v=WIyXP7vJCJg
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=-bYArtdqNOs
READ THIS FIRST!
Start with small movements, move gently, never inflict pain on yourself. Move to the bare edge of stretch, never further.
This somatic exercise develops control of the activity of pectoralis, trapezius, rotator cuff, waist muscles, and sides of the neck. Freedom increases with repetition. Do both sides.
BEST RESULTS WITH THE FOLLOWING PREPARATION:
1. Lesson 3 of Disproving the Myth of Aging (sides of waist and ribs)
http://somatics.com/page7-cat_audio.htm
2. Session 8 of The Magic of Somatics (sides of neck)
http://somatics.com/page7-somagic.htm
3. Session 2B of Free Yourself from Back Pain
http://somatics.com/page7-back_pain.htm
4. Session 7 of The Magic of Somatics (turning the neck)
| * | Practitioners: http://somatics.com/practitioners.htm
| * | Other discomforts? Find your condition: http://somatics.com/conditions.htm
"Nose in the Hole"
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https://www.youtube.com/watch?v=wwjVDwwqXBg
The TetraSeed Awakening Procedures | wanting to understand the steps ahead of experiencing them | https://youtu.be/pBOMQf_23c0
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=pBOMQf_23c0
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
The Myth of Aging ("cat stretch") series of somatic education action patterns consists of a series of timed movements designed to free the do-er from chronic patterns of tension and pain. Each lesson addresses a different pattern.
Its movements have specific effects according to its design and not all troublesome symptoms can effectively be addressed with this particular program. If you would like advice on whether this program is what you need, or if not, which program you need, you may contact me at https://somatics.com/wordpress/contact.
Beyond the Myth of Aging series, there exist possibilities for higher integration beyond what is offered in the basic program. This video segment shows enhancements of Lesson 6 of this program. As such, only people who have done the basic Lesson 6 patterns will find this segment comprehensible and useful.
To get the basic Myth of Aging series, visit https://somatics.com/page7-cat_audio.htm.
In the upper right corner of the video image exists a clickable link to the enhancements for the next lesson.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=Q2nGWrhuhBQ