This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Tip me some LBC -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

Ladies and Gentlemen... Liberty Live Stream is BACK! Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Linkedin - https://www.linkedin.com/in/richardharriscoach -Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching') -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching ---------------------------------- Credits: A Swiss Doctor on Coronavirus https://swprs.org/a-swiss-doctor-on-covid-19/ EuroMOMO – all cause mortality figures for Europe: https://www.euromomo.eu/graphs-and-maps Free Speech Union: https://freespeechunion.org/ High Impact Vlogs – a terrific resource on current events and expanding consciousness generally: lbry://@HighImpactVlogs#e https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw Dollar Vigilante – another excellent mind-expanding vlogger and news source: lbry://@DollarVigilante#b https://www.youtube.com/user/TheDollarVigilante ... https://www.youtube.com/watch?v=xZ3qp81ocEU

Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Linkedin - https://www.linkedin.com/in/richardharriscoach -Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching') -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching ---------------------------------- Credits: A Swiss Doctor on Coronavirus https://swprs.org/a-swiss-doctor-on-covid-19/ EuroMOMO – all cause mortality figures for Europe: https://www.euromomo.eu/graphs-and-maps Free Speech Union: https://freespeechunion.org/ High Impact Vlogs – a terrific resource on current events and expanding consciousness generally: lbry://@HighImpactVlogs#e https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw Dollar Vigilante – another excellent mind-expanding vlogger and news source: lbry://@DollarVigilante#b https://www.youtube.com/user/TheDollarVigilante A video review of face mask literature: https://www.youtube.com/watch?v=h8upEg-bEJ8 The Water Filter I Use - Coldstream Sentry Gravity Water Filter System: https://www.coldstreamfilters.com/product/ca005-ss-gravity-system/?v=79cba1185463 David Icke on How The Pandemic as Pulled Off: lbry://@RichardHarrisCoaching#4/Pandemic-Explained-David-Icke#5 Lord Sumption discussing the government's response to Covid-19 https://www.youtube.com/watch?v=NCazIByfe_A ... https://www.youtube.com/watch?v=Oxh18QSq-yA

Michael Denny, also known as the Thunder Wizard, is a modern day shaman. He has had a gigantic spiritual breakthrough with his CE5 practices – that is reaching out to extraterrestrials and initiating communication. To say the least, this conversation was mind-blowing. Michael's CE5 video we mentioned in the talk: https://odysee.com/@ThunderWizardDotcom:5/how-i-became-an-extra-terrestrial-my:d His website: www.thethunderwizard.com His books on Amazon: https://www.amazon.co.uk/Thunder-Wizard-Path-Teutonic-Shamanism/dp/145648852X A non-Amazon listing of Michael's books: https://www.thriftbooks.com/a/michael-william-denney/2147295/ His Odysee Channel: https://odysee.com/@ThunderWizardDotcom:5?view=content ---------------------------------- MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5 Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ---------------------------------- TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching