Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Stay tuned for the next video Best Brain Foods - Greens and Beets Put to the Test (http://nutritionfacts.org/video/Best-Brain-Foods-Greens-and-Beets-Put-to-the-Test). What else can nuts do? • Four Nuts Once a Month (https://nutritionfacts.org/video/Four-Nuts-Once-a-Month) • Which Nut Fights Cancer Better? (https://www.nutritionfacts.org/video/which-nut-fights-cancer-better/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/) • Pistachio Nut for Erectile Dysfunction (https://nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/) • Nuts and Obesity: The Weight of Evidence (https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) • PREDIMED: Does Eating Nuts Prevent Strokes? (https://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/) What else can berries do? • Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/video/can-cranberry-juice-treat-bladder-infections/) • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) • How Much Fruit is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much/) • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-meal-induced-Inflammation) • The Benefits of Acai vs. Blueberries for Artery Function (http://nutritionfacts.org/video/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function) • The Antioxidant Effects of Acai vs. Apples (http://nutritionfacts.org/video/The-Antioxidant-Effects-of-Acai-vs-Apples) • Benefits of Blueberries for Artery Function (http://nutritionfacts.org/video/video/Benefits-of-Blueberries-for-Artery-Function) • Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-brain-foods-berries-and-nuts-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-brain-foods-berries-and-nuts-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: StockSnap / Pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Frying bacon outdoors decreases the concentration of airborne nitrosamine carcinogens. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/carcinogens-in-the-smell-of-frying-bacon/ and I'll try to answer it! For more on the dangers of processed meats, see yesterday's video (http://nutritionfacts.org/video/prevention-is-better-than-cured-meat/), When Nitrites Go Bad (http://nutritionfacts.org/video/when-nitrites-go-bad/) and Bacon and Botulism (http://nutritionfacts.org/video/bacon-and-botulism/). For more comparisons between meat and veggie meats, see Chicken vs. Veggie Chicken (http://nutritionfacts.org/video/chicken-vs-veggie-chicken/), What Is Really in Hot Dogs? (http://nutritionfacts.org/video/what-is-really-in-hot-dogs-2/) and Carcinogens in Roasted Coffee (http://nutritionfacts.org/video/carcinogens-in-roasted-coffee/). And for more on... more, enjoy the hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/). Please also check out my associated blog post http://nutritionfacts.org/blog/2012/03/22/using-greens-to-improve-athletic-performance/! Image Credit: Renee Comet for the National Cancer Institute via Wikimedia commons and anemptygun / Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org