Tight hamstrings are more than tight hamstrings. Usually, they are also tight back muscles. Both places are part of the same action pattern -- having to do with walking. However, sitting is also involved. Tight hamstrings pull your bottom out from under, forward, making it necessary to use your back and your psoas muscles to sit more erect. Fatigue and soreness follow. Cyclists get tight hamstrings, hip joint muscles, and psoas muscles from using toe-clips and then pulling backward and forward (in addition to the usual up-and-down movements). See http://somatics.com/hamstrings-and-knees.htm for a useful article and a second hamstring exercise video. || related article: "Power Stretching" -- different from what you already know | http://somatics.com/stretch.htm This movement is best used as a polishing movement after the main hamstrings exercise linked at 30 seconds into this video. Free the back muscles with The Cat Stretch Exercises (no cat required - or stretching, either -- find out how). | http://somatics.com/page7-cat_audio.htm Full article on tight back/back pain | http://somatics.com/wordpress/chronic-back-pain ... https://www.youtube.com/watch?v=xWGc2DrOJyQ

Comforting Your S-I Joints | Sidelying Sacral Self-Decompression, from Unit 1 https://youtu.be/nxTj5ha1O88 ENGLISH LANGUAGE This demonstration applies to someone with a left-side jammed S-I joint, and so you see the model lying on his right. If the right side were jammed, he'd be lying on the left side. This action pattern prepares you for the exercises found in Unit 2 of Comfort Your S-I Joints by making it possible for the pelvic bones to adjust relative to each other. With sacro-iliac joint problems, the first step to correction is to "unlock" the relationship of bones (sacrum and ilium/hip) held jammed my muscular contractions. Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition. This video introduces an action pattern from one section of the program. To relieve S-I pain, you need the entire program because the entire body is affected by this condition. If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below. http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html Symptoms of Sacroiliac Joint Dysfunction http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting. In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary. Done correctly, the action patterns cause feel-able improvements soon after beginning the program. It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear. In case you doubt it, this program has a lifetime satisfaction refund guarantee. Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html This is the location of the full program, Comforting Your S-I Joints. https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available. If you're willing to do the work, you'll like the results of this program. group for S-I Joint Pain | https://www.facebook.com/groups/135876183804373/ Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #backandgroinpain #naturalremediesforsacroiliacjointpain #painwhenwalkingupstairs #BlockedSIJ #sprainedsacrumjoint #sijoint ... https://www.youtube.com/watch?v=nxTj5ha1O88

Relief of Sacroiliac Pain | For Best Results | Comforting Your S-I Joints | https://youtu.be/8uF5iNSVqL0 Lawrence.Gold.Somatics | phone 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition. This video explains the approach taken in the program, which is completely different from the usual "stretching and strengthening" approach of physical therapy. If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below. http://lawrencegoldsomatics.blogspot.... Symptoms of Sacroiliac Joint Dysfunction http://lawrencegoldsomatics.blogspot.... This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting. In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary. Done correctly, the action patterns cause feel-able improvements soon after beginning the program. It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear. In case you doubt that it works, this program has a lifetime satisfaction refund guarantee. This is the location of the full program, Comforting Your S-I Joints: https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available. If you're willing to do the work, you'll be satisfied with the results of this program. group for S-I Joint Pain | https://www.facebook.com/groups/13587... Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence... #backandgroinpain #naturalremediesforsacroiliacjointpain #painwhenwalkingupstairs #BlockedSIJ #sprainedsacrumjoint #sijointkeepspoppingout #sacroiliacjointpainsymptoms #howtoadjustyoursijointyourself #lowerbacktailbonepain #S1jointdysfunctionsymptoms #doessacroiliitisgoaway #sacroiliacjointpainreliefexercises #howtofixsijointdysfunction #sacrumoutofalignmentexercises #sacroiliacjointdysfunctionexercises #turnedSacrum #sijointpainworseafterphysicaltherapy ... https://www.youtube.com/watch?v=8uF5iNSVqL0

S-I Joint Pain | INTRODUCTION, Unit 1 |How to Do S-I Joint Pain at-home exercises | https://youtu.be/BiPqqvRklm4 ENGLISH LANGUAGE CONTACT: http://somatics.com/wordpress/contact Somatic Education action patterns (exercises) are completely different from "stretching and strengthening exercises. The action patterns retrain movement (muscle) memory so that muscular actions exert forces that cause the sacrum to straighten. This video explains how to do them, in general. Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition. This video introduces the action patterns in one section of the program. You need the entire program because the entire body is affected by this condition. If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below. http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html Symptoms of Sacroiliac Joint Dysfunction http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting. In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary. Done correctly, the action patterns cause feel-able improvements soon after beginning the program. It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear. In case you doubt it, this program has a lifetime satisfaction refund guarantee. Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html This is the location of the full program, Comforting Your S-I Joints. https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available. If you're willing to do the work, you'll like the results of this program. group for S-I Joint Pain | https://www.facebook.com/groups/135876183804373/ Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #backandgroinpain #naturalremediesforsacroiliacjointpain #painwhenwalkingupstairs #BlockedSIJ #sprainedsacrumjoint #sijointkeepspoppingout #sacroiliacjointpainsymptoms #howtoadjustyoursijointyourself #lowerbacktailbonepain #S1jointdysfunctionsymptoms #doessacroiliitisgoaway #sacroiliacjointpainreliefexercises #howtofi ... https://www.youtube.com/watch?v=BiPqqvRklm4