My dad's instagram: http://www.instagram.com/HumerusPops MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/thicksolidtight ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ... https://www.youtube.com/watch?v=W_mmS4E1jUQ

The seated cable row looks so simple yet it's so much more complicated when performed and I honestly don't feel most people can master the seated cable row for multiple years. I've gotten the request to explain this exercise so in this video I tried to explain the most important points as well as some tips and cues that I've learned over the years that help me. I was really pleased with the production of this video, I hope you guys like it too! If you did, don't forget to like and comment as well as subscribe if you aren't following already! LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro. Some clips provided by FootageIsland ... https://www.youtube.com/watch?v=Ka6NYKq3PF4

?? VivoLife for multi, omega-3, b-12 & vegan protein (BRIAN10): http://bit.ly/VivoLifeBrian ?My recipe book & vegan guidebook: http://www.eatveganordietrying.com ? Join my vegan discord: Discord: https://discord.gg/BDhzem7kJf ⏰ TIMESTAMPS ⏰ 0:00 Intro 1:03 RELAX! 2:04 This is the plan 2:56 What to do for breakfast 3:36 Dehydration makes you hungry 4:23 Eat ANYTHING you want except this 5:05 CRAZY story about my friend 6:06 What to do about alcohol 6:48 Should you skip eating the NEXT day? 7:51 Extra thoughts 8:31 1-on-1 coaching with me 9:20 Best supplements for gains! The holidays can make or break your progress whether you've been dieting to lose fat or bulking to gain muscle! You gotta have a plan and this video is going to help you create that plan! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe so you don't miss further episodes! MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand: http://www.beyondtheweak.com ► My investing youtube channel: https://www.youtube.com/BrianTurnerInvests ► My acne youtube channel: https://www.youtube.com/TeamAcne SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA ... https://www.youtube.com/watch?v=t6d2Ck8xX-g

SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER Marissa Lace's Channel: http://www.youtube.com/marissalace Hey everyone! Welcome to this week of my Accutane Adventures! So, it's been 37 weeks and I'm really happy with where I am in my progress. Yes, some people clear in a month or two but a LOT of people have to be on for 8 months or even longer, so I'm not worried about the duration at all! I hope you guys like this week's video and if you have a chance check out Marissa's channel, she's a beam of positive energy just like me (at least I think I am) and she's a pleasure to watch! Please leave your questions below for next weeks video and don't let anything keep you down this week, ya hear!? LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Instagram: http://www.instagram.com/thicksolidtight ... https://www.youtube.com/watch?v=jKf3yOTbpB0