I have met with one of you guys, for a short chit-chat and it was great! The Mindful Ways channel: https://www.youtube.com/channel/UCLl4DQoFbvovvxjcLDShyog Was 241 lbs, now 183 lbs. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 58 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Buy me a snack: https://www.patreon.com/omad My blog: http://omaddiary.blogspot.com Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=s0ZkFdAR6Uw

Sorry guys. We all got sick, so no videos for 10 days. Will be back soon, I hope. Was 241 lbs, now 176.8 lbs. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 64 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Buy me a snack: https://www.patreon.com/omad My blog: http://omaddiary.blogspot.com Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=nH1T9jI6Wl0

Link to my progress chart: http://bit.ly/omadchart2018 To download or copy the chart go to FILE -- Make a copy or FILE -- Download as Support this channel: https://www.patreon.com/omad Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=ORPUiJeKkDE

So far a good day: 3 miles walk, boxing, lifting, water aerobics - that's a 1000 kcal burned extra to my 2000 base burn. My OMAD was a curry dish: potato, carrots, cauliflr, broccoli, yogurt with tilapia fish + avocado. after meal a banana and a Quest bar. Total: 1196 kcal Prtn: 72 g Net Carbs: 110g Fat: 43.4 g Feeling after meal: very full and satisfied. Support this channel: https://www.patreon.com/omad Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=GbIJ_d2mrAw