⚙️ABOUT THE COACH⚙️ Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. ⚙️7 Day Total Body Sculptor⚙️ Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!  This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change. ⚙️FEATURES⚙️ • Each session is of 10 to 15 minutes practice with the best result of body sculpting ... https://www.youtube.com/watch?v=Jt4gJmpXxYk

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=GOGAN0wjQ84

?10 Years Younger In 10 Days? To feel completely rejuvenated, restore flexibility, release tension and boost energy, the program is the perfect tool to fit your schedule with various time and energy options. ?FEATURES? •  With various time and energy options •  Unique Moving Energy Yoga style •  Low impact but deep into each •  Combined with sequences for all body parts ????????? ??? ??????? ??? ???? ?????? ... https://www.youtube.com/watch?v=eMwH0Nn2G9U

⚱️ABOUT THE COACH ⚱️ Mathieu Boldron is the founder of Yinyasa Yoga and a traveling yogi. He teaches workshops and trainings around the world. Not only are Mathieu’s classes fun, profound, and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life. He was born and raised in Paris. He discovered yoga as he was singing & acting in the Broadway Musical, The Lion King. As he performed in different shows in many languages and countries (« Sister Act » in Germany, « La Cage » in Belgium & many more), his practice became a way to root down, express himself, and balance his life. ⚱️Master Your Asanas⚱️ People always search for a way to practice challenging poses in an easy but fun way. This program is an opportunity for you to master them in a way that you may feel it amazing. It includes four selected asanas, Mathieu's personal morning routine and one sequence which is essential to upgrade your practice. To learn with Mathieu, you will experience more than you can imagine. ⚱️FEATURES⚱️ ... https://www.youtube.com/watch?v=YJoTBVb_tJs