Yesterday, started great. My creamy salmon pasta was great - too great. And I just could not stop.... Let the binge eating begin! Follow other OMAD warriors: FASTING garyAvery https://www.youtube.com/channel/UCPWiOrkG_O6S51utG8p08Lg Mr However https://www.youtube.com/channel/UCNcRW3-0UcfGmpR3TnoqZyA CraftsAndMore315 https://www.youtube.com/user/CraftsAndMore315 Gained 1 pound, ate 1391 calories. Was 241 lbs, now 188 lbs. Link to my progress chart: https://goo.gl/ocEkaO Lentil Curry Soup 440 Cauliflower Roasted in Olive Oil 250 Smoothie 428 Cereal 220 Milk 53 So far I lost 53 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Blog http://omaddiary.blogspot.com Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=UNpgeHeAAqo

Lost 0.4 pound, ate 1302 calories. Link to my progress chart: https://goo.gl/ocEkaO DAY 30 Overnight Loss: 0.4lb Total Loss: 26.7lbs Starting Weight 240.9lbs Current Weight 214.2lbs Goal Weight 136lbs Age 41, Height: 5'5" This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle. After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation. I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply. If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it. ... https://www.youtube.com/watch?v=6ZUzbIfOQ_I