? Join Our Telegram Channel ? https://t.me/yogawithamit ? Get the 30 days of Yoga Practice:? http://bit.ly/30DaysYogaPractice Enjoy this entire 30 days of yoga sequence to help you heal your mind & body. Start beginning the day by day practice for the next 30 days using one video for everyday practice. _______________________ Support The Channel With A Donation ? By donating to the Yoga With Amit YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Appreciation for your generosity. https://www.paypal.me/YWA _______________________ #ontarending Guided Relaxation for Anxiety & Worries | Get Rid of all the Negative Emotions | Yoga with Amit Also practice this: https://www.youtube.com/watch?v=g9VBjBggOPs Yoga Nidra – In Sanskrit: योग निद्रा also known as yogic sleep or Psychic sleep is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken. It’s like the “going-to-sleep” stage. It is a state in which the body and mind is completely relaxed and the practitioner becomes systematically and progressively aware of the inner world by following a set of verbal instructions as it’s in this Yoga Nidra. This state of consciousness is different from meditation in which it’s important that you are in seated position as well as concentration on a single focus is required. In yoga nidra the practitioner is in laying on the ground position and remains in a state of light nonexistence of the 5 senses (pratyahara) with four of the senses internalised, that is in, light nonexistence, and only the hearing still connects to the instructions of the guide. So the body and mind relax and consciousness is active through the hearing. The goal of both practice is to get deep relaxation and meditation are the same. Yoga Nidra in hindi is the deepest achievable states of relaxation while still cultivate full consciousness. The practice of yogic nidra the relaxation has been found to reduce tension and anxiety and have used for subconscious healing similarly as psychotherapy. Psychic sleep refers to the conscious awareness of the deep sleep state. Sub at: https://www.youtube.com/c/amitnamdev Visit: http://yogawithamit.com/ #yogawithamit #youtube #onlineyoga #yogavideo #onlineyogavideo #yogacungamit #ywa #onlineyogaclass If any question, comment below and i will come back to you with the answer. Did Not find what you want to learn? Comment below on the video, your request, i will make the video for you. Namaste! Video: Amit Namdev Editor: Amit Namdev Using: Final Cut Pro Model: Amit Namdev Video using: iPhone 6 If you are enjoying my videos and want me to continue and stay healhty then please support me by small donation: https://www.paypal.me/YWA Thanks a ton in advance for your donation!!! It is indeed precious!! Subscribe at: https://www.youtube.com/c/AmitNamdev Also visit: Web: http://amitreiki.com/ http://yogawithamit.com/ http://ashtayogaindia.com/ For Vietnamese Friends: http://vietnamese.yogawithamit.com Blog post: http://ashtayogaindia.com/blog/ http://amitreiki.com/news/ Instagram: https://www.instagram.com/yogawithamit/ https://instagram.com/ashtayogavalley/ Facebook : https://www.facebook.com/YogaGuruAmit https://www.facebook.com/AshtaYogaSchool Twitter : https://twitter.com/yogawithamit https://twitter.com/ashtayogavalley ***Credits*** Music: http://www.purple-planet.com Music: Ebby, Downloaded from the YouTube Audio Library. ************************************************ Keywords: Yoga with Amit, yoga, morning yoga, yoga for strength, meditation, yoga practice, yoga for sleep, yoga for stress relief, health, healing yoga, yoga at home, Online Yoga, Online Yoga Classes, yoga for beginner, Yoga youtube video, Yoga teacher training, yoga teacher training in hanoi, yoga course in hanoi, yoga in sapa, Want to Grow on YouTube? Get yourself "Tubebuddy" The best Free app to grow YouTube: https://www.tubebuddy.com/YogacungAmit Tubebuddy helped me growing on youtube way faster than I could without it. Install and grow faster!!! Sing up for Tube Buddy to gain your channel to next level (Best YouTube Success gainer): https://www.tubebuddy.com/YogawithAmit ... https://www.youtube.com/watch?v=mznarLkKX04

? Join Our Telegram Channel ? https://t.me/yogawithamit ? Get the 30 days of Yoga Practice:? http://bit.ly/30DaysYogaPractice Enjoy this entire 30 days of yoga sequence to help you heal your mind & body. Start beginning the day by day practice for the next 30 days using one video for everyday practice. _______________________ Support The Channel With A Donation ? By donating to the Yoga With Amit YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Appreciation for your generosity. https://www.paypal.me/YWA _______________________ How to do Side Crow with Locked Feet. If any question, comment below and i will come back to you with the answer. Did Not find what you want to learn? Comment below on the video, your request, i will make the video for you. Namaste! ************************************** ***Suggested Links*** ***Subs me - Yoga With Amit*** https://www.youtube.com/c/AmitNamdev *** *** For Music - Music Platform*** https://www.youtube.com/channel/UC-QfbG8hwyi13XN8UngdyVw *** *** Yoga With Loan*** https://www.youtube.com/channel/UCffNImyTxwsZJpMs8OlCtJg *** ***Learn English*** https://www.youtube.com/channel/UCTZWxdSi3MrNwJo9MT07yXw *** *** Web*** http://ashtayogaindia.com/ *** ***Web*** http://www.skyshinemagazine.com/ *** ***Instagram*** : https://instagram.com/amitnamdev/ *** https://instagram.com/ashtayogavalley/ *** ***Facebook*** : https://www.facebook.com/YogaTeacherAmitNamdev/ *** https://www.facebook.com/AshtangaYogaSchool *** ***Twitter *** : https://twitter.com/yogiamitnamdev *** https://twitter.com/ashtayogavalley *** ***Blog*** http://ashtayogaindia.com/blog/ *** ***Music Credit*** http://www.purple-planet.com *** ************************************************ Keywords: Yoga with Amit, yoga, morning yoga, yoga for strength, meditation, yoga (sport), yoga practice, yoga for sleep, yoga for stress relief, health, healing yoga, yoga at home, Online Yoga, Online Yoga Classes, How to do Side Crow with Locked feet, Side Crow pose, Arm Balancing pose, Want to Grow on YouTube? Get yourself "Tubebuddy" The best Free app to grow YouTube: https://www.tubebuddy.com/YogacungAmit Tubebuddy helped me growing on youtube way faster than I could without it. Install and grow faster!!! Sing up for Tube Buddy to gain your channel to next level (Best YouTube Success gainer): https://www.tubebuddy.com/YogawithAmit ... https://www.youtube.com/watch?v=-HLrJiSkJkw