Silverback Blueprint Where does Success comes from ?
www.silverbackblueprint.com
What is a SilverBack?
A term used to describe the larger buck; or bigger undomesticated male.
For me it represents the ultimate achievement for males of the human species with an unmistakable connotation of personal power, social significance and self confidence.
You can do amazing things in a short period of time, it takes just one decision to take action and move forward.
Do not push pause or hold off on the goals you deeply believe in.
Take action! Do it right now!
Check out Dan Pena ➡️ Here
*******************************************************************
...
https://www.youtube.com/watch?v=SU-YLm3QlAY
#IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire
Tuesdays we are back to heavy pressing
This is week 2
Chin ups 5 sets of 6
Narrow x 6
Medium x 6
Wide x 6
Medium x 6
Narrow x 6
Moderate Deadlifts
135 lbs x 5
225 lbs x 5
275 lbs x 5
295 lbs x 5
Chest Support T bar rows 5 sets of 12
Wide x 12
Medium x 12
Narrow x 12
Medium x 12
Wide x 12
1 Arm Row using Hammer Strength Shrug Machine
5 sets of 10 reps
EZ Curl Biceps
4 sets of 15 reps
Hammer Dumbell Curls
Double 40 lbs x 10 reps
Alternate 40 lbs x 10 reps
Double 50 lbs x 10 reps
Alternate 50 lbs x 10 reps
Feel free to message me if you have any questions
Curdhos@gmail.com
Iron Hos Gear Elbow Sleeves
Iron Hos Gear M - 24 Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
The 28 Day Transformation program for men over 40
http://ironwillreboot.com
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
Contact: CurdHos@gmail.com
...
https://www.youtube.com/watch?v=pNsdWZclY1Y
Getting Ready for my first Bench meet of the Season
I am now well under way to getting ready for my next Bench meet happening December 16th 2017.
Lifting is going extremely well
The typical "Tightness" and Stiff lower back is returning.
This tells me that I am progressing well and on target for my goal of 575 lbs in the bench as my second attempt.
...
https://www.youtube.com/watch?v=FeNBNXXjhfk
Chest and Shoulder Workout at the Hangar
http://www.hostyle.ca
Silverback Blueprint Podcast on iTunes
https://tinyurl.com/yak3lbmx
...
https://www.youtube.com/watch?v=9iuEQgfBops