This is Hostyle Conditioning Ottawa Kettlebell Bootcamp
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=LNLwA-2oHCo
Get the $19.99 4 week Kettlebell Basic Program at the link below!!!
http://www.fitnesswarehouse.ca/kettlebell_program.html
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
We produce the Strongest, fittest people on the planet!!
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https://www.youtube.com/watch?v=RJ8HfmgLvxM
Where are you?
How far have you made it?
Are you progressing towards your vision? Have your goals changed?
Have you already reached them?
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https://www.youtube.com/watch?v=bnWPX9q8GjQ
#IronHosGear #CAnadaianGarageGym #CurdHos #BackWorkout
Monday Night Back and Biceps with some Dirty Finishers
Back
Chins - 4 sets till failure
Upright Bent Over rows - 3 sets of 12 - 15
Narrow Grip T Bar Row - 4 sets 12 reps
- 4th sets triple drop set finisher - Dirty!!
Biceps
Standing Preacher Curl - 4 sets of 10 reps
EZ Curl - 4 Sets of 10 - 12 reps
- 4th sets triple drop set finisher - Dirty!!
Working on the nutrition - down 14.4 lbs in 10 days
Now to stay the course
Curd
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=AKtKYlFJiJA
To make things happen—to make a major transformation—sometimes we have to paint ourselves into a corner so that we have no choice but to get to the other side of it.
Feel free to message me if you have any questions
Curdhos@gmail.com
Iron Hos Gear Elbow Sleeves
Iron Hos Gear M - 24 Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
The 28 Day Transformation program for men over 40
http://ironwillreboot.com
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
Contact: CurdHos@gmail.com
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https://www.youtube.com/watch?v=nm6I7TJ-VgM