With seeing good progress towards his weightless goal - it is time to go to the next level and really dial-in the nutrition to be able to reach his goal of 240lbs at 10% Body Fat.
➡️ Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
...
https://www.youtube.com/watch?v=COB0JmMr4iA
My name is Curd Hos
As a powerlifter for the last 30 years 2019 I transition into Bodybuilding as a 50 year old rookie
This is my journey
Silverback Blueprint Podcast on iTunes https://tinyurl.com/yak3lbmx
...
https://www.youtube.com/watch?v=69fMZOj8e78
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
...
https://www.youtube.com/watch?v=p42CShWGln0
Today’s chest volume workout
Low incline db press
5 sets of 15 reps
Speed Bench
Wide - Medium - Close
6 rounds of 3 reps each
Close grip Bench Press
315 lbs 3 sets of 8 reps
Over head Tricep band extension
4 sets 25 reps
Tricep Band Pushdown
4 sets of 25 reps
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
...
https://www.youtube.com/watch?v=6fxyeeide14