G-Fit Workout of the Day:
30 minutes cardio of your choice
-10 plank up downs
-10 plank toe to elbow
-10 leg extension with knee to chest
-15 second forearm side plank
-10 reverse plank kick ups
-10 walking out push ups
Rest and repeat 2x
#digdeep
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https://www.youtube.com/watch?v=m7wdubeQXbs
G-Fit workout of the day:
2 mile run...
-10 lunge with fly/press variation
-20 alternating front raises
-15 squat with side press
-20 floor butt blasters
Rest and repeat 3x
Dig Deep!
...
https://www.youtube.com/watch?v=E6B2p6TJup0
Join me for this perfect 20 minute Core Crusher & Glute Activation workout.
No excuses, grab your dumbbells and let's go!
Download the G-FIT App for ALL your home workouts.
app.ginaaliotti.com
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https://www.youtube.com/watch?v=5CyulDK9y4M
This one is a sure winner!
Perfect on a fat day as a lean protein + just over 1/2 fat option landing at only 6 grams fat/serving
Full recipe + 100’s more in the G-Fit App!!
www.ginaaliotti.com
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https://www.youtube.com/watch?v=qppV2dqS4lo