Check out these two great #kettlebell combos and many others on our website http://bit.ly/kettlebell-combo This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=vfEFRMLSM2k

The double kettlebell hang clean is great for intense workouts. This is just one little snippet of over 200 sessions. Each session covers common mistakes for the exercises used in the workout, and also alternatives and progressions so that anyone can do the exercise and progress step by step. Join us today https://go.cavemantraining.com/clickplay to work out each week and learn from the best. #kettlebells #kettlebelltraining #cavemantraining #kettlebellworkout #workout ... https://www.youtube.com/watch?v=yPnb9WrOtWE