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15 Apr 2019 12:44:34 UTC
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STRONG AND AGILE || •Mastering Gandabherundasana
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♦️Mastering Gandabherundasana♦️
Join Shaila Yoon in this effective approach to strengthen your body while working at your flexibility at the same time. This four part practice will teach you how to master Chin Stand pose in a healthy and safe way.
It is important to listen to each and every word carefully and practice each asana step by step to fully engage in each pose and to benefit from every asana in the best possible way.
...
https://www.youtube.com/watch?v=K1uasosMubQ
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
♦️Mastering Gandabherundasana♦️
Join Shaila Yoon in this effective approach to strengthen your body while working at your flexibility at the same time. This four part practice will teach you how to master Chin Stand pose in a healthy and safe way.
It is important to listen to each and every word carefully and practice each asana step by step to fully engage in each pose and to benefit from every asana in the best possible way.
...
https://www.youtube.com/watch?v=K1uasosMubQ
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