Are you just starting out on your health journey? Are you unsure if or when you should be working with a practitioner?
Find us at - https://letstruck.com
Let's Truck University - https://learn.letstruck.com/courses/category/Health
Find Our Protocols Here! - https://letstruck.com/blogs/protocols
Take Our Nutri Q Assessment Today! - https://letstruck.com/pages/nutriq
Need to speak with a Practitioner to Looking for an NDK Consult? - https://letstruck.com/products/ndk-consultation
Get Your Free 7 Steps to Nutrient Dense Keto Today! - https://letstruck.com/pages/7-steps-ndk-lifestyle
Find us all over Social Media!
Facebook Page - https://www.facebook.com/yourdestinationhealth/
Private Facebook Group! - https://www.facebook.com/groups/RoadToABetterYou/
Instagram - https://www.instagram.com/healthytribe.dh/
The information and protocols provided by Destination Health, presented here at letstruck.com and as presented in any Podcast or Live events, are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your primary health advisor. Let’s Truck assumes no responsibility in the correct or incorrect use of this information.
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https://www.youtube.com/watch?v=TEEb48inipU
Enroll NOW:
https://learn.letstruck.com/p/mindfulness-matters/
Do you ever get the feeling that there is not enough time in the day and that life is passing you by? Do you often feel overwhelmed and anxious? Are there moments in your life that you look back on and wish you were more present? If the answer to any of those is yes, you are not alone. Today’s world is full of deadlines, distractions, and endless to-do lists. The good news is that there’s a way to live more fully and completely while reducing the amount of stress and anxiety in your life. That way is through mindfulness.
So what exactly is Mindfulness?
Mindfulness is awareness that arises through paying attention in the present moment without judgement. The key aspects of mindfulness involve purposeful action, focused attention in the current experience, and being aware of your thoughts and feelings without viewing them as good or bad. Mindfulness is a quality that every human being already possesses, you just have to learn how to embrace it.
How will this course help you?
Throughout this self-paced course you will learn various mindfulness tools to overcome stressors in your life so that you can live a healthier, happier, and a more productive life. We will walk you through formal and informal practices to bring mindfulness into your everyday life. All you need is an open mind, dedicate a small amount of time to practice each day, and most importantly, a desire to improve your life.
What you'll gain from this course:
-How to be present and experience life in the here and now
-Develop a formal meditation practice with guided audio and silent meditation
-Learn to appreciate everyday events bringing you a happier, healthier life
-Develop a greater sense of awareness towards yourself and others
-Overcome obstacles and excuses for starting a mindful meditation practice
-How to incorporate informal mindfulness throughout the day
-Reduce stress and anxiety
-Enhance your quality of sleep
-Access to a private mindfulness group on Healthytribe.com
The greatest minds in history have understood the benefits of mindfulness and meditation. By taking this course you will learn how to integrate this powerful practice into your daily routine. Enroll today and begin your journey to mindfulness!
Enroll NOW:
https://learn.letstruck.com/p/mindfulness-matters/
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https://www.youtube.com/watch?v=g8Htpibt6wI
Should you be taking a multi vitamin?
Can we get everything we need through our food?
Do we have a nutrient depleted food system?
Find us at - https://letstruck.com
Let's Truck University - https://learn.letstruck.com/courses/category/Health
Find Our Protocols Here! - https://letstruck.com/blogs/protocols
Take Our Nutri Q Assessment Today! - https://letstruck.com/pages/nutriq
Need to speak with a Practitioner to Looking for an NDK Consult? - https://letstruck.com/products/ndk-consultation
Get Your Free 7 Steps to Nutrient Dense Keto Today! - https://letstruck.com/pages/7-steps-ndk-lifestyle
Find us all over Social Media!
Facebook Page - https://www.facebook.com/yourdestinationhealth/
Private Facebook Group! - https://www.facebook.com/groups/RoadToABetterYou/
Instagram - https://www.instagram.com/healthytribe.dh/
The information and protocols provided by Destination Health, presented here at letstruck.com and as presented in any Podcast or Live events, are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your primary health advisor. Let’s Truck assumes no responsibility in the correct or incorrect use of this information.
...
https://www.youtube.com/watch?v=3ugDxD7mJ8E
Remove, Replace, Repair, Reinoculate, Rebalance. The 5 Rs of fixing your digestive issues for good!
Find us at - https://letstruck.com
Let's Truck University - https://learn.letstruck.com/courses/category/Health
Find Our Protocols Here! - https://letstruck.com/blogs/protocols
Take Our Nutri Q Assessment Today! - https://letstruck.com/pages/nutriq
Need to speak with a Practitioner to Looking for an NDK Consult? - https://letstruck.com/products/ndk-consultation
Get Your Free 7 Steps to Nutrient Dense Keto Today! - https://letstruck.com/pages/7-steps-ndk-lifestyle
Find us all over Social Media!
Facebook Page - https://www.facebook.com/yourdestinationhealth/
Private Facebook Group! - https://www.facebook.com/groups/RoadToABetterYou/
Instagram - https://www.instagram.com/healthytribe.dh/
The information and protocols provided by Destination Health, presented here at letstruck.com and as presented in any Podcast or Live events, are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your primary health advisor. Let’s Truck assumes no responsibility in the correct or incorrect use of this information.
...
https://www.youtube.com/watch?v=iDeaB9m0DmU
Do you ever feel like you've hit a wall around the middle of the day?
Most people will reach for stimulants such as energy drinks and caffeine as a quick fix, but this only makes matters worse in the long-term. Instead, we have a few tools you can use to help support your body whether this is a daily occurrence or a rare one.
Find us at - https://letstruck.com
Let's Truck University - https://learn.letstruck.com/courses/category/Health
Find Our Protocols Here! - https://letstruck.com/blogs/protocols
Take Our Nutri Q Assessment Today! - https://letstruck.com/pages/nutriq
Need to speak with a Practitioner to Looking for an NDK Consult? - https://letstruck.com/products/ndk-consultation
Get Your Free 7 Steps to Nutrient Dense Keto Today! - https://letstruck.com/pages/7-steps-ndk-lifestyle
Find us all over Social Media!
Facebook Page - https://www.facebook.com/yourdestinationhealth/
Private Facebook Group! - https://www.facebook.com/groups/RoadToABetterYou/
Instagram - https://www.instagram.com/healthytribe.dh/
The information and protocols provided by Destination Health, presented here at letstruck.com and as presented in any Podcast or Live events, are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your primary health advisor. Let’s Truck assumes no responsibility in the correct or incorrect use of this information.
...
https://www.youtube.com/watch?v=RbxsjV9p5Vg