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1 Feb 2021 00:38:06 UTC
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What Is Poise?
http://lukeford.net/blog/?p=39911 http://alexander90210.com I was giving a first lesson to a psychiatrist the other day and right at the beginning, he stopped me and asked, "What is poise?"

Poise is the opposite of clenched and pulled down. It is the opposite of unnecessarily tensed. It is the opposite of interfering patterns of muscular holding.

Poised to me means that the head is balanced on top of a lengthened spine. The torso shouldn't be all bunched together and tight. Instead it should be long and wide so the lungs have lots of room to breathe.
...
https://www.youtube.com/watch?v=x-wN9SMi6NM
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