Spine Waves with Arm Reach for Neck Tension | This clip shows an addition to Spine Waves, found in Free Yourself from Back Pain (without the arm-reach addition). This addition frees chronic neck contractions at different locations within the neck, according to the head position used at each stage of the exercise.
Once you are familiar with the basic lesson of Spine Waves, you add the reaching action with the arms to shorten your neck at the culmination of each contraction phase. You feel the way your neck shortens as you reach and actively help your neck contract that way.
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The TetraSeed Invertor is a way to uncover and undo hidden self-sabotage -- i.e., confusion -- caused by conditioning inherited generally during the early part of our lives. That self-sabotage always involves a bias either toward or against the item of confusion.
The 'Obedience" Invertor addresses matters of obedience, disobedience, and how tyrannical actors exploit that conditioning. The procedure is a "liberator", likely to induce a calm, emotional balance.
Clinical Somatic Education | a New Discipline in the Field of Health Care
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https://www.youtube.com/watch?v=aW9NQlJeEds
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Lie back, close your eyes, and sail out.
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https://www.youtube.com/watch?v=iTvp3LtVtfA
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Clinical Somatic Education | a New Discipline in the Field of Health Care
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#somatics
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https://www.youtube.com/watch?v=wLlsyNggkZs
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heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm
https://www.youtube.com/watch?v=hywI1pc2MQQl
4th of 10
for flexibility in the front-to-back direction, integrated
heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html
This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis.
* article with penetrating information on back pain | http://somatics.com/wordpress/chronic-back-pain
* program to end back pain by creating new muscle/movement memory, for when therapy hasn't worked || http://somatics.com/page7-back_pain.htm
The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex.
People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us.
https://www.youtube.com/watch?v=QRslyLJkViw
Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series
Clinical Somatic Education | A New Discipline in the Field of Health Care
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https://www.youtube.com/watch?v=QRslyLJkViw
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http://lawrencegoldsomatics.blogspot.com/2016/01/the-likenesses-of-gold-key-release-and.html
#politics
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https://www.youtube.com/watch?v=lzYpF0lR26M
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Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=-bYArtdqNOs
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
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#personal_development
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https://www.youtube.com/watch?v=IJ3GYVoAJK8
Free Your Psoas | all most people need http://somatics.com/psoas.htm
505 819-0858 | hereness@somatics.com
Integrate the connection between the psoas muscles and the whole length of the body, from head to feet. It's an addition to the basic program, Free Your Psoas -- http://somatics.com/page7-psoas.htm.
This, Part I, prepares you to do the more intricate movements in Part II.
READ: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html
PURCHASE "Free Your Psoas" video instructional program: http://somatics.com/page7-psoas.htm
#psoas muscle release
#iliopsoas bursitis
#groin pull pain
#somatics
#somatic_education
#tight_psoas_muscles
#psoas_groin_pain
#psoas_muscle_pain
#iliopsoas_bursitis
#How_to_release_the_psoas_muscles
#psoas_muscle_symptoms
#psoas_muscle_syndrome
...
https://www.youtube.com/watch?v=gsxT3-YMRmM
Free Your Psoas self-renovation program | all most people need http://somatics.com/psoas.htm
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Walking Into the Floor is the third somatic education exercise of the self-relief program, Free Your Psoas, and part of Unit 2 of Comfort Your S-I Joints.
This exercise coordinates and frees the psoas muscles, front of the thighs, and back muscles in movement patterns similar to walking. It integrates the core musculature of the pelvis and trunk as well as the superficial muscles commonly referred to as "core" -- the abdominals.
As with all somatic education programs, this exercise depends for its effectiveness upon good results with the preceding somatic education exercises, Locating the Center of Breathing and Slide and Turn (which distinguishes the psoas muscles from the neighboring and more superficial gluteus minimus and rectus femoris muscles).
Participants may find it helpful to view this summary walkthrough.
PREVIEW FULL PSOAS PROGRAM : http://somatics.com/psoas_muscle_pain_treatment.htm
READ MORE:
Your Poas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy | http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765
http://squidoo.com/psoas-muscle-pain
PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html
An Essential Understanding of the Psoas Muscles http://ezinearticles.com/?id=3644296
BLOG: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html
READ: http://ezinearticles.com/?The-Psoas-Muscles-and-Abdominal-Exercises-For-Back-Pain&id=102447
20-minute talk about the psoas muscles at
http://somatics.com/MP3/Psoas,_Abdominal,_Back_Pain.mp3.
http://youtu.be/s2aRSe_fK4M
Clinical Somatic Education | a New Discipline in the Field of Health Care
http://www.youtube.com/user/Lawrence9Gold?feature=mhee
#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis
...
https://www.youtube.com/watch?v=s2aRSe_fK4M