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LBRY Claims • spine-waves-with-arm-reach-for-neck

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Created On
13 Aug 2021 16:23:22 UTC
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Spine Waves with Arm Reach for Neck Tension
Spine Waves with Arm Reach for Neck Tension |
This clip shows an addition to Spine Waves, found in Free Yourself from Back Pain (without the arm-reach addition). This addition frees chronic neck contractions at different locations within the neck, according to the head position used at each stage of the exercise.

Once you are familiar with the basic lesson of Spine Waves, you add the reaching action with the arms to shorten your neck at the culmination of each contraction phase. You feel the way your neck shortens as you reach and actively help your neck contract that way.

For the entire program, Free Yourself from Back Pain, visit http://somatics.com/page7-back_book.h­tm.

This exercise also appears in The Five Pointed Star | http://somatics.com/page7-star.htm.
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https://www.youtube.com/watch?v=QSU_8ES36f0
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Unspecified
video/mp4
Language
English
Open in LBRY

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