Effort to Effortlessness | Day 13 of the 21 Day Meditation Challenge with Gurudev Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation shows a technique where effort leads to relaxation. Get the best of wisdom and guided meditations from Gurudev Sri Sri Ravi Shankar, bhajans and chants from your favorite artists, yoga & wellness on The Art of Living App. Your peace of mind and wellness is now in the palm of your hand! - https://artofliving.app/ #21DayMeditationChallenge About Gurudev Sri Sri Ravi Shankar Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life. #Gurudev #SriSriRaviShankar ... https://www.youtube.com/watch?v=l7-ZHLxFn7s

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). . Register now ?? https://aolf.in/ytonlinehp . . . #TrendingHappiness ------------------------------------------------------------- विश्व सांस्कृतिक महोत्सव - एक अवर्णनीय अनुभव !! ११ से १३ मार्च, २०१६ के बीच, यमुना किनारे,भारत की राजधानी दिल्ली में मानवता का एक अनोखा महोत्सव मानया गया। जहाँ आध्यात्मिकता, के साथ संगीत, नृत्यकला एवं मानवीय मूल्यों का अनुपम संगम देखा गया| विश्वभर से आए हुए, 37000 से ज्यादा कलाकारों ने नई दिल्ली में ७ एकर स्टेज पर विविधता में एकता की सन्देश का अपनी कला द्वारा प्रदर्शन किया| इस भव्य दिव्य उत्सव की एक झलक जरूर देखिये| 155 COUNTRIES, OVER 3.5 MILLION ATTENDEES, 1 FAMILY Over 37,000 artists from around the world performed on the 7-acre stage, exhibiting their talent to echo the message of unity in diversity at the World culture festival (wcf) 2016 that happened in New Delhi, India. This is the official YouTube channel of Gurudev Sri Sri Ravi Shankar. To Subscribe click here: https://bit.ly/YouTube-SRI_SRI About Gurudev Sri Sri Ravi Shankar: Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. In 1981, Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev provide techniques and tools to live a deeper and more joyous life. Do Like, Comment, Share & Subscribe to the channel! Subscribe to Art Of Living Channel: https://bit.ly/Youtube-AOL Like us on Facebook: https://bit.ly/FB-Sri_Sri Follow us on Twitter: https://bit.ly/Twitter-SriSri Follow us on Instagram: https://bit.ly/Insta-SriSri Visit our website: https://www.artofliving.org ... https://www.youtube.com/watch?v=eMTi0aE9vsk

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). . Register now ?? https://aolf.in/ytonlinehp . . . #TrendingHappiness ------------------------------------------------------------- संन्यास क्या है (अपने आप में केंद्रित होने का महत्व) by Sri Sri Ravi Shankar श्री श्री रवि शंकर जी ने 1982 में 'दी आर्ट ऑफ लिविंग' के रूप में एक अंतर्राष्ट्रीय निर्लाभ शैक्षिक व लोकोपकारी संस्था का प्रारम्भ किया।इसके शैक्षिक व आत्म-विकास के कार्यक्रमों में, योग तथा सुदर्शन क्रिया जैसी प्रभावपूर्ण श्वास की तकनीकों द्वारा तनाव को मिटाने व उत्तम स्वास्थ्य का अनुभव कराने के प्रभावशाली साधन प्रदान किये। ये प्रक्रियाएं, न केवल किसी विशिष्ट जनसंख्या के लिए प्रभावी हो कर, अपितु विश्व स्तर पर समाज के हर वर्ग के लिए प्रभावी व लाभकारी सिद्ध हुई हैं। योग क्या है? खुशी व अच्छे स्वास्थ्य का रहस्य मनुष्य के भीतर ही छुपा हुआ है| योग अपने आप को जानने का विज्ञान है; जो कि स्वयं आनंद, शांति व शुद्ध चैतन्य है| जब हमारे जीवन में दुविधा होती है, तब हम तनाव में आ जाते है और चिंतित हो जाते हैं| ऐसी परिस्थिति में हमारा पूरा शरीर थक जाता है और मन में भी व्याकुलता बनी रहती है| योग एक ऐसा अनुशासन है, जिसके द्वारा हम अपने प्रति और अधिक सजग हो जाते ... https://www.youtube.com/watch?v=8BnEEjZaCIo

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). . Register now ?? https://aolf.in/ytonlinehp . . . #TrendingHappiness ------------------------------------------------------------- A weak faith is always scared of reason. But truth will never be scared of reasoning. When truth is there, in whatever manner you apply 'Tarka' or 'reasoning', the truth will be the same. When you have faith in the truth, it will always stand out. For the complete transcription of this talk: Excerpt of satsang with Sri Sri Ravi Shankar on 06 August 2012 from the Art of Living International Center, Banglaore, India. Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. What is Yoga? The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss. Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves. What is Meditation? Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest. What is Sudarshan Kriya? Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life. Do Like, Comment, Share & Subscribe to the channel! Click the link below To SUBSCRIBE: http://www.youtube.com/subscript ... https://www.youtube.com/watch?v=2Q5GAHKJPrQ