⭕ ABOUT THE COACH ⭕  Yogini Kaliji is internationally renowned as a yogini and founder of TriYoga. Sharing yoga practices and philosophy naturally, she has presented over 50 keynote addresses at yoga conferences and other venues, and was featured in the book Secrets of the World’s Inspirational Women, with portraits of the women in the prestigious National Portrait Gallery in London. TriYoga is taught in 40+ countries with 65 TriYoga Centers and over 2,200 certified teachers. A vegan advocate for animal rights for more than four decades, Kaliji teaches the ahimsa trinity for animals, ecology and health. Kaliji’s presence, her mastery of the flow and the ageless wisdom inherent in TriYoga have inspired countless people worldwide. ⭕ TriYoga Basics Flow ⭕ TriYoga, the art and science of yogaflow, is the dynamic, meditative trinity of asana, pranayama and mudra. Welcome to this basic flow! Awaken the hips and spine with TriYoga flows that focuses on lower and upper body for greater vitality and health. The seamless flow of one posture unfolding into the next develops flexibility, strength, and endurance. ... https://www.youtube.com/watch?v=fVlOahJn3X8

?Sun Salutation Foundations? In this class you'll learn the classical hatha sun salutation step-by-step. Once you can practice the sun salutation with correct alignment, it's a great warmup and cardio exercise before all yoga and all workouts beyond yoga, too. Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?Beginners Mind yoga? Beginners Mind is the perfect starting place for beginners with classes that gently stretch and open the body. If you're new to yoga or are looking for less intense classes, this is a great place to start. You'll still get all of the wonderful body-mind benefits of yoga. https://www.youtube.com/watch?v=B7g98NcuzM8