Protein is of course required for muscle growth but which source of protein is best? Should you derive your protein from animal sources like meat and dairy or plant sources like beans and legumes?
Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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Research referenced:
Plant foods have a complete amino acid profile:
http://circ.ahajournals.org/content/105/25/e197.long
Plant protein supplements vs whey protein:
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https://www.youtube.com/watch?v=vo1ajCmi1jk
This is how you order a vegan burger from KFC
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Discount Code: VG10
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=OJs0JsRTlvs
I called into the atheist experience challenging Matt on his positions on animal ethics.
atheist experience episode: https://www.youtube.com/watch?v=NbKfBTNPvvY
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=F1DLg-DAsmU
I've recently made some big strength gains and I'm hitting PR's every week in the gym. Is it just hard work paying off or am I on gear?
Outro: Beef by KRS-One
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https://www.youtube.com/watch?v=7b8ztk11b74
The other day I made a video about Adriana's accusations against fellow animal rights activist William Burkhardt and Adriana has responded to my criticisms with more lies.
William's side of the story: https://lhistoiredadriana.home.blog/?fbclid=IwAR3B0o522m7cU7aS_HGGGgj8o6Zj3oVY4I0lXWqP1iVDex2uwJDyZYeCxns
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https://www.youtube.com/watch?v=N_HMkSNPGkU
What is the best type of cardio for weight loss? Should you do high or low intensity cardio and should you do running, cycling or other forms of cardiovascular exercise? These questions are answered in today's video.
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=WbmzB9YwLZM
The 2017 Toronto Veg Fest was a ton of fun and I got to meet a lot o fans.
outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Support me on Patreon: https://www.patreon.com/vegangains
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https://www.youtube.com/watch?v=pBOLKFFhP98
Second day of training of my new mesocycle and already close to hitting all time PR's.
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https://www.youtube.com/watch?v=BZ5Q9gSFABc