I am going to be truthful and mean with it because Dr. Barnard is playing his followers for fools and so is every other vegan or doctor who tells them that fat is the cause of diabetes. Diabetes is the inability to properly metabolize carbohydrates aka sugar. Think of it as carbohydrate-intolerance. ALL plants are crabohydrates. Carbohydrates are NOT needed whatsoever by the human body because the liver makes all the glucose your body needs - gluconeogenesis, people! STOP eating what your body does not need & Diabetes is solved. Period.
Well, no wonder their kidnapping plans fell through! Nice of the police to be so kind, wasn't it? The list of charges begins with espionage, criminal trespass on federal land, contempt of Congress, sedition, insurrection, domestic terrorism, the death of 1 police officer, and the unlawful detainment & torturing of one old lady by a band of MAGAt thugs, and then there are the damages to federal property. Then they scoffed at curfew. But the sun went down and the nightsticks came out. Seems MAGAts only like the police when the police aren't beating them. Ah well. This is what happens when you follow LIAR TRUMP WHO LOST A FAIR ELECTION...who even now is trying to weasel his way out from being held responsible for inciting y'all on...LEAVING Y'ALL IN THE LURCH.
Orchids - ancient members of the Asparagales family of plants, which originated 66 million years ago, and there are 5 subfamilies. They are environmental canaries who rely upon fungi on their roots. They are gaudy and live extreme lives. The thumbnail for this video is of Laelia superbiens an orchid from Guatemala and it is one of the large orchids with stems 4 feet long bearing around 20 big bold flowers. You can't miss it! Sandra Knapp has written an excellent book and I especially enjoyed the section on Ladyslipper orchids - a hardy group of orchids with a variety for every climate zone. This book is widely available and a great resource. I encourage you to buy your copy ASAP.
4 authors to help with your deconversion from the Christo-Fascists touting "Christian Nationalism" with their "Christian Moral Order" which is anything but Christian or Moral. All of that is not only utter rubbish but it is incorrect aka false and has nothing to do with Jesus. 3 of the authors are kind, but Steve Wells isn't so be prepared to meet the deity you 'say' you worship as presented to you in His 'holy book' - the Bible. All are available as eBooks for small prices.
Three books and 1 problem. A Fighting Chance, Danger Money, and Hunting with the Hounds are three works that suffered from the worst thing a story can do... FAILURE TO GRIP. Bored by the fourth chapter and we toss that one aside. Sure any author can produce a dud now and then every other one you have also fails, seriously?!?!? I bought them else they wouldn't be here but I feel a cull is overdue. If you like Barbara Cartland's work - Mignon Eberhart is the romance & mystery writer for you! Enjoy!
aka Casseroles. Several renditions all keto - approved for you to experiment with. Useful when planning ahead, living alone, or for when you've run out of time. All these need is to be tossed togethor, baked and then served up. Easy, no fuss, one pot meals. The truth definition of "A Delicious Mess".
A primer for women - in an effort to improve intergender relationships within the human species. The lady counsels playing fair and no, you're not a princess. Humor and kindness is combined with sterner measures re: grim reality so be prepared. Available from lulu.com
(Modify the language to suirt your personal situation, no bias is intended. )
Lyndsy Spence writes about Margaret, the Duchess of Argyll, wife #3 of the infamous and ignoble 11th Duke. It was quite the scandal but I must admit, I blame him because he was deliberately cruel and abusive while she was, in essence, a starry-eyed, pathetic fool, who kept wondering where the party went. Regard this as a cautionary tale - girls, don't be a push-over...even if he is a duke. There are 2 earlier books in which Ms. Spence tells about other "daring" aristocratic women.
Victor D. Hanson writes a lively book about the Peloponnesian War between Athens and Sparta, as reported by Thucydides, himself a soldier, that began well over 2435 years ago and yet still refuses to let us go because it still echoes through Western culture down the centuries to today - as shown by recent movies. The question Mr. Hanson seeks to answer in his book is WHY. Although grim and gruesome, it is very well written. I think it explains much that has been previously over-looked, misunderstood or discounted. I also think you will enjoy it immensely. Available everywhere in all formats.