... https://www.youtube.com/watch?v=sMgh1R-HPA0

Stand with your feet hip-width distance apart, with your weight on your heels and slightly turned-out toes. Keep your abs tight and shoulders squarely over your hips, while you push your booty back. Sit down as low as you can, in between your feet, bringing your arms straight out in front of you to help with your balance. Keep your back straight and core engaged throughout the movement. Then, stand back up, straightening your legs and lowering your arms back to the starting position, and repeat. G-Tip: This is an unusually low squat. This is a great hip opener while working the glutes and quad muscles. The key is to still be mindful enough to not allow your knees to go over your toes throughout the movement. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=HLe_y74GsMg