DJ Gwilym Taylor from Kelowna rippin' up the rock pit! Thursday evening PARTY TIME! Have you been to Shambhala?
...
https://www.youtube.com/watch?v=xgT-wbdzyTE
Really trying to segregate each area of joints and only move that area. Free beginner program by Scott Sonnon here : http://intuflowjointmobility.blogspot.ca/
...
https://www.youtube.com/watch?v=Asoi66AsKLs