Published By
Created On
23 Jun 2019 17:11:06 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Bench Day July 19th 2016 Board Press and Close grip Incline Press
https://hostylegear.com/ - Powerlfiting Gear - Lift More - Perform Better
Board Press for working the top end of the bench press.
Primarily a Triceps builder. Using 3 to 5 Boards to really increase lockout power.
Close Grip Bench Press using a 30 degree incline to focus more on the triceps than the shoulders.
Off season bench work before I start ramping up in Late August for the Rps Canadian Conflict in October and the CPF Barbell Assault Push Pull at Hostyle in the new Hangar Gym Expansion.
Sign up for the December 3rd CPF Barbell Assault here
...
https://www.youtube.com/watch?v=MBzeh_sNKwg
Board Press for working the top end of the bench press.
Primarily a Triceps builder. Using 3 to 5 Boards to really increase lockout power.
Close Grip Bench Press using a 30 degree incline to focus more on the triceps than the shoulders.
Off season bench work before I start ramping up in Late August for the Rps Canadian Conflict in October and the CPF Barbell Assault Push Pull at Hostyle in the new Hangar Gym Expansion.
Sign up for the December 3rd CPF Barbell Assault here
...
https://www.youtube.com/watch?v=MBzeh_sNKwg
Author
Content Type
Unspecified
video/mp4
Language
Unspecified
More from the publisher
VIDEO
HANGA
hangar-workout-shoulder-prehab-shoulder
Positioning the shoulder for posture and pressing!
Shoulder Prehab exercise to get your Shoulders properly prepared for Pressing
Mathew Pulickal and Peter Wade from
Ottawa Physiotherapy and Sport Clinics take us through some awesome Prehab/ Rehab shoulder protocols
http://www.thehangargym.ca
...
https://www.youtube.com/watch?v=X9C0BJUgBRA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
AS I
as-i-get-older-i-want-calm-over-chaos
...
https://www.youtube.com/watch?v=6xdkAhl1JiE
Transaction
Created
2 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HUGE
huge-arm-workout-bi-s-and-tri-s-superset
Monday Nite Arm workout
Tonight it was some old school Biceps and Triceps Supersets
going back and forth between Biceps and Triceps gorges the muscles with blood.
The Pump is intensity your arms feel 3 feet thick!
3 different combinations
Combo 1
4 Rounds
EZ Curls 10-15 reps
Skull Crushers 10 - 15 reps
Combo 2
4 Rounds
Banded PushDowns 20 - 25 reps
Dumbell Curl 10 - 12 reps
Combo 3
3 rounds
Barbell Push ups 25 - 50 reps
Hammer Curl 10 - 15 reps
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
...
https://www.youtube.com/watch?v=cSvpmozruQM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
IRON
iron-hos-new-youtube-studio
Iron Hos - Getting Jacked Over 50
New YouTube Recording setup
What's coming in 2024
free to message me if you have any questions
Curdhos@gmail.com
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM:
/ ironhosgear
FACEBOOK:
/ curd.hos.9
FACEBOOK:
/ ironhosgear
SUBSCRIBE TO CURD HOS:
/ curdhos
...
https://www.youtube.com/watch?v=P4c5SHjn5os
Transaction
Created
5 months ago
Content Type
Language
video/mp4
English
VIDEO
HOSTY
hostyle-kettlebell-ottawa-bootcamp-613
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
...
https://www.youtube.com/watch?v=BQOCn37jHVM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
THE P
the-power-of-consistency
Feel free to message me if you have any questions
Curdhos@gmail.com
Iron Hos Gear Elbow Sleeves
Iron Hos Gear M - 24 Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
The 28 Day Transformation program for men over 40
http://ironwillreboot.com
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
Contact: CurdHos@gmail.com
...
https://www.youtube.com/watch?v=_u3Lf0a26q0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
TSBP
tsbp-ep-137-will-power-does-not-last-but
Will power works when we are at the start of something new and exciting. That glow burns out quickly. Our positive rituals will keep us moving forward even after the initial honeymoon phase.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
...
https://www.youtube.com/watch?v=Zo8zWuPqkjE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
HOSTY
hostyle-conditioning-on-working-out
January and Heart Attacks
Listen up
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at https://hostylegear.com
Find more information at:
...
https://www.youtube.com/watch?v=TJ7EoZnBMkA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
RENFR
renfrew-fall-classic-2022-6
WPC Canada Powerlifting, Iron Hos Gear and Renfrew Strength and Conditioning Center presents the Renfrew Fall Classic 2022!
...
https://www.youtube.com/watch?v=TZrC9QW1dPw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English