Today we say goodbye to our ferrets Finian Bearret and Thelma Weaselton. We put Thelma down last night and Fin left us in February. So it is with a heavy heart both our weasels are gone. They will be deeply missed, but we wanted to share their wonderfulness with you. They were little lights in our lives and their loss can't be measured. I hope you enjoy these clips in remembrance of our little terrors, Finian Bearret and Thelma Weaselton. We love you both. Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=N8tbCspCCZQ

All too often changing old habits and starting a new healthy lifestyle is complicated. Not to fear! Today I'm offering 2 simple tips to improve your health. In fact, these 2 tips are so simple you can start now! Simple tip number 1 is just to move more. The average American spends 6-8 hours a day sitting! This has some pretty major long-term health implications. So, if you want to improve your health, you're going to have to move more. No need to get fancy. Start by going for a walk every day. If you can get out into nature while you do it, all the better. Simple tip number 2 is to cut back the sugar. Sugar is in everything and if you're spending tons of time sitting, you don't need it. Start with a food log for a week so you can get an idea of how much sugar you're eating. Next, try to cut that amount by half. This can actually have a dramatic effect on your nutrition! There ya go! 2 simple tips to improve your health! Do you have more tips? Share em in the comments down below. Thanks for watching and I'll see ya next time! Text Me: (571) 497-4688 About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3nsx02v Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=5bEVfnQTY1k