Day 6 I’m at the Poland/Ukraine checkpoint.
To show my solidarity with the people of Ukraine I walked to the checkpoint in Medyka, Poland.
Upon arrival I was greeted by nice cat.
I now will walk back for my 12hr shift with World Central Kitchen in Przemsyl to serve meals.
#SlavaUkraini.
...
https://www.youtube.com/watch?v=30t5CjI3MtI
SPARTA Seniors! Home Exercises for Older Adults: Grip Strength, Floor Core Exercises, Fall Prevention Drills, Dynamic Balance Exercises and MORE!
Each week, I will post a new series of SPARTA Seniors workouts.
Post your comments and subscribe to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=SoNIxYtDNHA
Older Adults and Social Support ??
Group fitness has more than physical benefits✔️
Social connectivity = Healthy Aging
⬇️Risk for physical difficulties, mental health problems, cognitive deficits, functional declines, and mortality.
⬆️Empowerment.
Source? https://www.frontiersin.org/articles/10.3389/fpsyg.2021.728658/full
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
Fitness App ? https://offers.fitnessfoundry.net/new-members
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=SGzgfISqDZM
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=_ho8oTdRev8
Weight loss Diary.
Do you eat food with ingredients that are hard to pronounce? ?
Do you like cat memes? ?
Ever been physically FULL but not mentally SATISFIED??
Watch for tips you can do TODAY!
Am I alone?
Post your comments!?
Full Video?: https://youtu.be/c3I7XwOCGUQ
Don’t forget to SUBSCRIBE to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=H9VzGKOKSDM
Short clip of my Body Sculpting HIRT (Weights and Cardio) 15Min Workout for Beginners and Fitness #10x5Challenge
-HIGH INTENSITY with NO IMPACT on joints.
-For all levels of fitness.
-Safely build abs, leg muscles and promote fat Loss at home or the gym.
EVERY Weds at 1PM!
Equipment: Dumbbells (optional)
Step by Step Exercise menu:
Core- ABS-- Safe for Low Back
Upper Body- Triceps, Biceps
Lower Body- Glutes, Inner thighs
Fitness Challenge- #10x5Challenge
-Full 15 Minute Workout: https://youtu.be/1zqQnIoRlV0
Watch ALL weekly LIVE Stream replays on this Playlist Link: https://bit.ly/387dwf7
Por Favor, Post your comments!
Please Like and Subscribe and Click the ?to get NEW video updates!
SUBSCRIBE Link: https://bit.ly/3u9NSzY
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=-EhMoJL1B38
I am a BIG Jimi Hendrix fan?
Last year I posted a video with my fav strat attempting a few Hendrix riffs.?
Also, a few years ago I did a workshop at Berklee College of Music in Boston.?
??It was a presentation on how to counter muscle imbalances from playing.
Music heals the soul. ?
#hendrix #jimihendrix #classicrock #guitar
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
https://offers.fitnessfoundry.net/new-members
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=jRdvJ8Bt1qc
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
Fitness App ? https://offers.fitnessfoundry.net/new-members
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=62gv3Ra6jLc
First Day Out Of Isolation‼️
Day 1 Ambitious To Do List:
✅ Cardio
✅ StrengthTraining
✅ Play Guitar
✅ Meditation
✅ Think of Others
✅ Humor
My Message is Practice Self Care and Every Effort Counts.
What are you doing for self care?
...
https://www.youtube.com/watch?v=a9-rkkInqaM