TikTok @ibansesat Podcast @ A Yogi's Dark Night This video is a detailed explanation from a TikTok reading in regards to my life I was bending over backwards to accommodate to everything and everyone outside my own beliefs. I believe in being adaptable, especially when I am travelling. Unfortunately it was coming to the point that I was compromising my values which then takes so much energy from me. I was getting tired of compromising. What was it that I chose not to rock the boat, to make myself so small in situations/beliefs that I don't agree. I also have to let go of things that are not true or in alignment with me. I was exhausted for being someone else with hopes that the community be happy with me. I needed to take my power back. This is the end of the chapter for a lot of us. The winter season is over and we are coming to spring. I will be returning to Malaysia because I have a lot of things to sort out. I have accepted who I am and what I believe in. I feel more centered. Not feeling ashamed or guilty for the end of things. If it was meant to be that it is over, that is okay... time to move on. I am grateful for every person and situation that has taught me about me. I need to prioritise my truth and what brings me peace and joy. ... https://www.youtube.com/watch?v=IzITNd78U2w

This was a very much unplanned conversation that I felt needed to be recorded and shared. I invited Tara Chen and Zarul Albakri, both healers working with energy and sound healing therapies, who have also and are still working on their highs, lows and demons. In this OurBodySession, we discuss mental health, addiction & recovery as well as coping and innerwork during the current COVID19 pandemic lockdown. ... https://www.youtube.com/watch?v=KxyapOGE7w8