Curd and Lewis Kavanagh from Rhapsody Strategies talk about Lewis's recovery from surgery, returning to lifting, Crossfit, and coaching Rugby. Training can mitigate stress, permitting yourself to have positive thoughts and more...
Rhapsody Strategies
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Clean and Press Challenge
10X your Body weight/ bar weight = Reps
Example
242 lbs x 10 = 2420 lbs / 135 lbs = 17.93 or 18 reps
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
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https://www.youtube.com/watch?v=e5NyMbPbvsw
Curd talks about his morning routine, how routines are groundwork for success, waking up 30 minutes earlier and auditing your nightly schedule.
Check out: https://melrobbins.com
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Curd Hos
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https://www.youtube.com/watch?v=YNhzAQxa31o