Two 5-rep cluster sets (roughly 20 seconds between each rep, and three minutes between sets) with weight equal to my one rep max set in early January. Note that every rep is a full Zercher pulled from the floor and returned there, so I get the grip workout of double-overhand deadlifts as well. I originally planned on three sets, but the second set was a real grind and my form was breaking down, so I decided to play it safe. Next time I'll keep the weight the same but try for more reps with good form. Last year at this time I rarely managed over 200. If I can keep progressing safely this could possibly be the year I hit a 300 pound Zercher squat pulled from the floor. I realize this is still weak by the standards of many lifters, but for me it shows significant improvement, especially considering how messed up my back was five years ago.

Some off-the-cuff rambling updates on life and this channel, offered up during my morning commute. This is just some of it; life has been very busy and very stressful lately. I'm cautiously optimistic that things will slow down soon and allow me a little more leisure time, but we'll see how that plays out. Notice the traffic on my commute. That's just one of the many benefits of country living. The drive actually offers a chance to relax, enjoy the scenery, and get away from some of the daily stress. I'm so thankful that I don't have rush-hour traffic to deal with on top of everything else!

This is a collection of a few tips regarding winter car preparedness that I filmed while waiting for my coffee to perk after camping out overnight. My tips focus on things that mainstream sources don't usually mention, and they are primarily appropriate for remote areas that get a fair amount of snow and have a lot of trees.

This is my most-viewed video on YouTube, from way back in 2019. Only 105 pounds, and only a few minutes, but boy did it hurt! This is a great way to have a full-body workout and a near-death experience simultaneously. 3/22/19