Often people will de-rail all the success they have had throughout the year when a holiday comes around. Have you made the fundamental changes you need to be successful all year?
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Everyday is not going to be the best day ever, sometimes things get in the way of our business, our bodies and our relationships.
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What are the expectations you place on yourself? Do you have high standards? If you do, you will need to make tough choices. Those choices will reflect i your personal and professional life.
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Bench Freak Seminar on Finding your actual 1 rep max and what assitance exercises and protocol to work with by Curd Hos
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This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
...
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What can you do to hedge against the fears you have? Are you writing them down and really looking at what the source of that fear is. Start being curious about the actions you take and the actions you avoid.
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