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15 Apr 2019 12:44:34 UTC
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Primitive meditation ♟ Sama Vritti♟
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https://twitter.com/healthand_stuff?s=09
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Day 6 -In this class we'll try a practice called Sama Vritti or equal breathing to focus the mind. Once we've done a few of these pranayama practices, decide which one works the best for you and then we recommend adding it to the beginning of all of your meditation practices.
?Meditation (Beginner)?
In this program we will learn the process of meditation step by step using breath as the object of our concentration. 10 to 15 minutes of meditation per day will help you get your mental energy back. This program is just for that, to help you start meditation.
...
https://www.youtube.com/watch?v=UuwyGOCxFm4
https://twitter.com/healthand_stuff?s=09
Follow me: https://twitter.com/iamahnaf?s=09
Day 6 -In this class we'll try a practice called Sama Vritti or equal breathing to focus the mind. Once we've done a few of these pranayama practices, decide which one works the best for you and then we recommend adding it to the beginning of all of your meditation practices.
?Meditation (Beginner)?
In this program we will learn the process of meditation step by step using breath as the object of our concentration. 10 to 15 minutes of meditation per day will help you get your mental energy back. This program is just for that, to help you start meditation.
...
https://www.youtube.com/watch?v=UuwyGOCxFm4
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