day 29 of 25 push-ups for 365 days for #suicideawareness
day 29 of 25 push-ups for 365 days for #suicideawareness - #PTSD25challenge - #25Pushups4Tourette 25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...???? - ... today: 25(+2) pull-ups - chest to bar (11/8/8) - 25(+2) push-ups -25(+5) pull-ups -chest to bar (13/9/8) - 25(+5) push-ups - nomination - everyone interested - join and participate
The workout is 14 minutes EMOM. Every minute on the minute you perform 2 reps of the following kettlebell combo: - done with 20/20 kg today - Clean // Strict press // Alternating overhead reverse lunge
https://www.cavemantraining.com/kettlebell-workouts/procerus-fortis-14/
part 3 of today's workout
#100 squat thruster - in 3 sections of each 10 min EMOM
10 min EMOM - 3 reps/min - @ 24/24 kg
10 min EMOM - 4 reps/min - @ 20/20 kg
10 min EMOM - 3 reps/min - @ 20/20 kg
day 30 of 25 push-ups for #suicideawareness - #PTSD25challenge - #25Pushups4Tourette -25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...???? - ...
today: 30(+5) push-ups - 29 pull-ups (12/9/8)-chest to bar - 30(+5) push-ups - 26 pull-ups -chest to bar (10/8/8)
nomination - everyone interested - join and participate