Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ The other video I mentioned is Benefits of Garlic Powder for Heart Disease (http://nutritionfacts.org/video/benefits-of-garlic-for-heart-disease). What else can garlic do? • Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/) • Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/) • Cancer, Interrupted: Garlic & Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/) More on specific foods for cold-fighting: • Kiwifruit for the Common Cold (https://nutritionfacts.org/video/kiwifruit-for-the-common-cold/) • Nutritional Yeast to Prevent the Common Cold (https://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/) • Preventing the Common Cold with Probiotics? (https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/) • Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function) • Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections) • Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression) …and cancer-fighting: • Strawberries vs. Esophageal Cancer (https://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/) • Which Fruit Fights Cancer Better? (https://nutritionfacts.org/video/which-fruit-fights-cancer-better) • Which Dietary Factors Affect Breast Cancer Most? (https://nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most) • Back to Our Roots: Curry and Cancer (https://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer) • Breast Cancer Survival Vegetable (https://nutritionfacts.org/video/breast-cancer-survival-vegetable) • Resistant Starch and Colon Cancer (https://nutritionfacts.org/video/resistant-starch-colon-cancer/) • Tomato Sauce vs. Prostate Cancer (http://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer) • The Best Diet for Colon Cancer Prevention (http://nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both. I've previously mentioned the E. coli or cancer conundrum in my video Carcinogens in Roasted Chicken? (http://nutritionfacts.org/video/carcinogens-in-roasted-chicken/) Animal products may also increase prostate cancer risk through other mechanisms (see http://nutritionfacts.org/video/the-answer-to-the-pritikin-puzzle/ and http://nutritionfacts.org/video/cancer-reversal-through-diet/). More on pancreatic cancer in Largest Study Ever (http://nutritionfacts.org/video/largest-study-ever/). A similar study where they compared the excretion of carcinogens formed in processed meats can be found in Prevention Is Better Than Cured Meat (http://nutritionfacts.org/video/prevention-is-better-than-cured-meat/). Those eating out may find my video Fast Food Tested for Carcinogens (http://nutritionfacts.org/video/fast-food-tested-for-carcinogens/) useful, where chicken items from seven restaurant chains were tested for heterocyclic amines to see which was worse—the answer may surprise you. Oh, and if there are carcinogens in roasted chicken, what about roasted coffee? See Carcinogens in Roasted Coffee? (http://nutritionfacts.org/video/carcinogens-in-roasted-coffee/) and Coffee and Cancer (http://nutritionfacts.org/video/coffee-and-cancer/). In last Wednesday's video Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/) I showed that these cooked meat carcinogens may stimulate breast cancer cell growth nearly as much as pure estrogen. In my last video PhIP: The Three Strikes Breast Carcinogen (http://nutritionfacts.org/video/phip-the-three-strikes-breast-carcinogen/) I showed that these chemicals may promote breast cancer invasiveness even more than estrogen. In the next video, Heterocyclic Amines in Eggs, Cheese, and Creatine? (http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/), I'll explore how even those eating vegetarian may be exposed to these compounds. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/ and he'll try to answer it! Image Credit: thetejon, Austin Keys, and Paul-W via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

More than 90% of stroke risk is attributable to modifiable risk factors. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ OK, to recap: exercise, whole grains, fruits and vegetables—especially citrus, apples/pears, and dark green leafy vegetables—green tea, garlic, and nuts. These are all things we should strive to include in our daily routines. Besides smoking and salt, is there anything else we should avoid? That’s the subject of this next video: What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention). For more info on protective foods, see my previous videos on stroke including: • How to Prevent a Stroke (https://nutritionfacts.org/video/how-to-prevent-a-stroke/) • Preventing Strokes with Diet (https://nutritionfacts.org/video/preventing-strokes-with-diet/) • PREDIMED: Does Eating Nuts Prevent Strokes? (https://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes) • Food Antioxidants, Stroke, and Heart Disease (https://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) • Is Canned Fruit as Healthy (https://nutritionfacts.org/videos/is-canned-fruit-as-healthy) • Chocolate and Stroke Risk (https://nutritionfacts.org/video/chocolate-and-stroke-risk) • Best Foods to Reduce Stroke Risk (https://nutritionfacts.org/video/best-foods-to-reduce-stroke-risk/) • Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk (https://nutritionfacts.org/video/Lowering-Our-Sodium-to-Potassium-Ratio-to-Reduce-Stroke-Risk) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-to-eat-for-stroke-prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-do-vegetarians-get-enough-protein and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-do-vegetarians-get-enough-protein. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org